can you force someone into rehab

If you are concerned about a loved one’s addiction, learn if you can force someone into rehab.

It is truly heartbreaking to stand by and witness a loved one destroy their life with drugs or alcohol. It seems that no matter which tactic you use to try and convince them to get help, nothing resonates.

While it is always best for someone to enter rehab of their own volition, sometimes the decision must be made for them. This not only applies to underage minors, but to people of any age who are trapped in addiction. Thankfully, the majority of states do allow for involuntary commitment to a treatment program.

About Involuntary Commitment to Rehab

As drug overdose deaths keep ramping up, there is a growing sense of urgency to get people to help. In the U.S. there are 37 states with laws that permit involuntary commitment to addiction treatment. The laws are very strictly written, though, and each state has its own rules about forcing someone into rehab.

When you want to commit a loved one to rehab you must first make your case in court. There are certain things you must show proof of, as the process helps protect people’s rights. If the person doesn’t agree they need rehab, they have the right to an attorney.

To commit a person to rehab you must provide proof of these:

  • That the person has a diagnosed substance use disorder.
  • That they have attempted, threatened, or inflicted harm on themselves or others.
  • That the addiction is so severe that the person is not able to provide for their basic needs of food, shelter, and clothing.

Another route to take is through the drug courts. In many cases, especially in young adults, substance abuse leads to crime. The person may be arrested due to crimes related to their drug or alcohol abuse. These might include DUIs, petty theft, and violent crime. Court-ordered treatment will force the person into rehab.

Keep in mind that the courts do not pay for the person to go to rehab. They can approve the involuntary commitment but will expect whoever petitioned for it to pay the costs of treatment.

6 Signs it’s Time to Force Someone into Rehab

No one wants to take away a loved one’s personal liberties. However, when addiction is causing great harm to their health and wellbeing, getting them help should be a top priority. Here are some signs that it is time to force a loved one or family member into treatment:

  1. They have had multiple arrests related to the addiction.
  2. They have attempted suicide due to the addiction.
  3. They have failing health due to the addiction.
  4. Their mental health is affected by the addiction.
  5. They cannot keep a job due to the addiction.
  6. They cannot control or stop substance use.

What About an Intervention?

Before forcing someone to enter rehab through the courts, why not first try an intervention? This can be a very effective strategy for helping to nudge the loved one into treatment.

An intervention is an encounter between the loved one and close family members and/or friends. The purpose of an intervention is to tell to the loved one how their substance use disorder is adversely affecting them. The goal is to share these feelings in a constructive way that motivates them to get help.

How Can You Support the Loved One in Recovery?

If your loved one does go into rehab, either by his or her own will or involuntarily, do plan to be a support for them. They have a long, difficult journey ahead and will need your love and support. Here are some ways you can be of help in their recovery:

  • While they are in treatment, do participate in any family days or family therapy sessions.
  • Remove substances from the home.
  • Don’t judge them. They are a person in recovery from a disease, so avoid hurling any judgmental words.
  • Encourage open conversation. Let them know you are there for them when they want to chat openly about their recovery process.
  • Set healthy boundaries and avoid codependent or enabling behaviors.
  • Offer emotional support and love, but don’t supply them with money.

What Can Someone be Forced into Rehab Expect While in Treatment?

Even though the loved one was forced to go into treatment, they will still gain a lot from the program. After detox and as they begin to feel better, they will become more engaged in their treatment process.

Addiction treatment entails a multi-modal system of therapies and techniques that can prompt positive life changes. Most of these are behavior-related therapies that guide the person toward changing their dysfunctional thought patterns.

In rehab, your loved one can expect to engage in these treatment elements:

  • Psychotherapy. CBT and DBT can assist your loved ones in changing how they respond to stressors or triggers. Also, therapy sessions help the person process any underlying issues that may be factored in the substance use disorder. Getting to the bottom of the underlying pain or struggle is key to making lasting changes.
  • Group sessions. Small peer group sessions are very helpful in treatment. These sessions boost a sense of belonging and social support.
  • Holistic actions. Because stress is a leading trigger for relapse, learning how to relax can be a great coping tool. These might include yoga, deep breathing exercises, mindfulness training, or massage.
  • Recovery meetings. Taking part in local recovery meetings such as A.A. is often included in the rehab programming. Alternatives like SMART Recovery are also provided as an option at many rehabs.

So, can you force someone into rehab? In the majority of states, with variations in the rules, yes you can. For many people, this might just save their life.

Bodhi Addiction Treatment Center Provides Comprehensive Rehab Services

Bodhi Addiction Treatment Center can offer your loved one safe and supportive space for conquering a substance use disorder. Bodhi is a rehab program that helps people overcome alcoholism and drug addiction. Our holistic program helps clients achieve both sobriety and mental wellness. For more details about the evidence-based program, please reach out today at (877) 328-1968.

the combination of other depressants and alcohol

What Happens When Alcohol is Mixed With a Depressant?

The combination of other depressants and alcohol is a recipe for overdose. Learn about the dangers of mixing depressants and alcohol.

It may seem harmless at first. You struggle with sleep issues, so you take an Ambien or Ativan and chase it with a drink—or two. But because these drugs are depressants like alcohol, you run the risk of slowing the central nervous system too much.

For this reason, most sedatives carry a clear warning not to mix them with alcohol. Accidental overdoses often occur when someone loses track of how much they have imbibed while on benzo. The heart rate and breathing rate can drop so low that coma or death can occur.

What Are Depressants?

Depressants are among the most widely used drugs in the world. Depressants, such as tranquilizers, sedatives, and hypnotics, slow brain activity by attaching to the neurotransmitters and increasing GABA levels. This action causes you to feel deeply relaxed and drowsy. This class of drugs also helps reduce muscle tension, and induces sleep.

Examples of depressants include:

  • Barbiturates
  • Benzodiazepines
  • Hypnotics
  • Alcohol

Examples of substances with sedative effects include:

  • Opioids
  • Over the counter sleep aids.
  • Allergy pills.

Effects of depressants include:

  • Lowers blood pressure.
  • Fatigue
  • Large pupils.
  • Loss of balance or coordination.
  • Memory problems.
  • Slowed pulse rate.
  • Reduced inhibitions.
  • Slowed breathing.
  • Impaired judgment.
  • Impulsive actions.
  • Slurred speech.
  • Trouble focusing.
  • Slowed reaction time.
  • Confusion

Most depressant medications are controlled by the DEA and are classified in a range from Schedule I to Schedule IV based on their potential for misuse or addictive properties.

What Are the Most Common Sedatives?

There is a reason why depressants are so popular. The drugs provide swift effects, quickly causing a calming, relaxing effect. These are the most prescribed depressants, and which are often paired with alcohol:

Xanax. Xanax is the most commonly prescribed benzo for panic attacks.

Valium. Valium is also a benzo used for anxiety.

Ativan. Ativan is a benzo used to treat anxiety and insomnia.

Ambien. Ambien is a fast-acting hypnotic sedative used to induce sleep.

Vicodin. Vicodin is a pain reliever that has the effect of causing deep relaxation.

Dangers of Mixing Alcohol and Pills

Alcohol on its own can present enough dangers to health and wellbeing. When the combination of other depressants and alcohol occur, the effects that result can be quite harmful. Alcohol and pills both work on slowing the body’s systems, and:

  • Can slow the breathing rate too much.
  • Can slow the heartbeat too much.
  • Can impede brain functions.
  • Can cause brain damage.
  • Can lead to coma.
  • Can cause death if the person stops breathing or the heart stops beating.

But there are even more adverse effects that can result from mixing alcohol and pills. These can include:

  • Accidental injuries.
  • Sexual dysfunction.
  • Poly-drug addiction.
  • Suicidal thoughts.

Signs of Overdose

Because of the potent effects of mixing depressants and alcohol, the central nervous system can become overwhelmed. When too much of these substances are in the body, it can cause a slowing in functions. This means the breathing rate, blood pressure, body temperature, and heart rate will drop.

When the combination of other depressants and alcohol happens, certain factors can affect the outcome. These include the age of the person, their hydration level, what they ate that day, their BMI, and their gender. When the levels of the depressants become toxic, an overdose occurs.

Symptoms of overdose include:

  • Shallow, slowed, or stopped breathing.
  • Gurgling sounds, or snoring.
  • Blue-tinged lips or fingertips.
  • Having hallucinations.
  • Floppy limbs or muscle weakness.
  • Loss of balance.
  • Falling unconscious; not responsive.
  • Mental confusion.
  • Fainting
  • Coma

Signs of a Poly-Drug Addiction

Whether you are addicted to one drug or multiple substances, there are red flags that can alert loved ones. As the substance abuse worsens, the symptoms will begin to impact all aspects of daily life. Warning signs include:

  • Changes in eating or sleeping habits.
  • Neglecting your obligations.
  • Hanging out with a different crowd.
  • Excessive absences at work or school.
  • Stealing money or property.
  • Physical signs of addiction.
  • Memory problems.
  • Can’t focus.
  • Mood swings.
  • Angry outbursts.
  • Depression
  • Anxiety
  • Lying about substance use.
  • Withdraw from friends and family
  • Lack of motivation
  • Poor performance at work.
  • Legal problems.
  • Loss of job; money problems.
  • Withdrawal symptoms.

Treatment for Substance Use Disorder

Gaining control over a substance use disorder that involves depressants is crucial for avoiding overdose and death. Expert treatment can help you overcome a poly-drug addiction. Addiction treatment includes:

  • Detox. A medical detox will be carefully planned, as both alcohol and benzo detox can be risky. A doctor will prescribe a taper program for the benzo or opioid. Meanwhile, the detox team watches out for adverse effects of the alcohol detox.
  • Psychotherapy. Individual talk therapy sessions allow the individual to delve into past emotional pain, traumas, mental health conditions, or current stressors, and help to process and heal these using evidence-based therapies. Clients will learn how to reshape dysfunctional thought patterns so that new productive behavior patterns replace drug-seeking behaviors.
  • Group therapy. Group counseling sessions are excellent opportunities to share your experiences with others who have similar challenges. This helps to foment peer support and camaraderie, which is helpful while going through addiction treatment as it makes participants feel they are not alone.
  • Family group. Many rehabs include family therapy, understanding how central the family unit is to everyday functioning. These sessions help family members begin to understand each other better, to begin to heal from the pain caused by the addiction, and to learn more productive ways of relating going forward.
  • Coping techniques. Rehab prepares you for recovery through classes that teach you how to avoid a relapse. Gaining new coping skills combined with relapse prevention planning is a key focal point in rehab.
  • 12-step programs. Recovery meetings provide social support and the chance to make some new sober friendships.

The combination of other depressants and alcohol can lead to a fatal outcome. If you suffer from an AUD, reach out for help today.

Bodhi Addiction Treatment Center Provides Treatment for Alcohol Use Disorder

Bodhi Addiction Treatment is a rehab program that helps people overcome alcoholism and poly-drug use disorder. Our holistic program helps clients achieve both sobriety and mental wellness. For more details about the evidence-based program, please reach out today at (877) 328-1968.

alcoholic eyes

Does Alcohol Affect Your Eyes?

“Alcoholic eyes” is a catchall term that refers to the adverse effects of alcoholism on eyesight and eye health.

Most people have heard about the negative health effects of heavy drinking. We know that alcoholism can cause liver disease, cancer, heart disease, and brain damage. What we may not be aware of is that excessive drinking can also damage the eyes.

Alcoholic eyes refer to a whole host of eye health problems that can be caused by alcoholism. It is just one more reason to get into treatment for an alcohol use disorder. To learn more about alcoholic eyes, read on!

How Do I Know I Have an Alcohol Problem?

About 15 million Americans struggle with an alcohol use disorder (AUD) each year.

An AUD can develop when someone acquires the habit of daily drinking. This happens as tolerance increases, leading the person to consume ever-higher amounts of alcohol.

The brain adapts to the dopamine response triggered by alcohol consumption, which causes neural pathways to become altered. Over time, the habit becomes a compulsive need to drink because the person has become chemically dependent on alcohol.

There are some classic warning signs and symptoms that can alert you to a drinking problem. These include:

  • Trying to stop or limit drinking, but not able to.
  • Drinking alone.
  • Having blackouts.
  • Lying about how much you drink; hiding alcohol.
  • Drinking causes problems in relationships.
  • Neglecting responsibilities.
  • Isolating; avoiding social events.
  • Getting into trouble with the law.
  • Increased tolerance.
  • Keep drinking even as problems caused by alcohol continue to mount.
  • Increased cravings.
  • Bloating
  • Red, glassy, puffy eyes.
  • Having withdrawal symptoms; frequent hangovers.

How Does Alcohol Use Disorder Harm Our Eyes?

Alcohol is toxic to the body, including the eyes. Drinking can cause harm to the eyes, starting with dehydration and swollen blood vessels. Excessive alcohol use for a prolonged period can result in various eye-related conditions.

Chronic heavy drinking can do more than just cause visible signs of eye irritation. The vision itself can also be affected by an alcohol problem, as well as eye health. These effects can lead to serious eye problems if the AUD is not curtailed and treated.

What Are the Short-Term Effects of Alcohol On Eyes?

The short-term effects of AUD on the eyes of an alcoholic are many. These include:

  • Eye irritation.
  • Bloodshot eyes.
  • Dry eyes.
  • Double vision.
  • Eye pain.
  • Blurry vision.
  • Eye twitching.
  • Migraines
  • Rapid eye movement.
  • Slow pupil reaction.

What Are the Long-Term Effects of Alcoholic Eyes?

For those with a more severe AUD, the long-term damage to the eyes caused by heavy drinking may include:

  • Age-related macular degeneration.
  • Cataracts.
  • Weakened ocular muscles.
  • Optic neuropathy.
  • Distorted vision.
  • Eye paralysis.
  • Glaucoma
  • Eye perforation.

How To Prevent Getting Alcoholic Eyes

You may have an AUD and want to avoid experiencing these short and long-term eye problems. If so, you will need to seek expert help. The support and guidance you receive at a quality treatment program can help you overcome the AUD.

The program will include these components:


Prior to starting the rehab program, you will meet with the clinical team. During this meeting, the clinician will ask a series of questions. These will relate to your drinking history, such as how long you have been drinking and how much you consume. They will review your health and mental health history as well. From the answers you give them, they can assess whether you have a mild, moderate, or severe AUD. This can guide the detox protocols and help them predict your detox timeline.

Medical Detox

There are some risks involved with alcohol detox if you have a moderate or severe AUD. This explains why people are never advised to attempt detox on their own without medical support. During detox the body will expel the alcohol from the system over a period of about 5-7 days. Symptoms peak on day 3-4 before they begin to subside. The detox team will offer drugs as needed to help reduce the discomforts of the withdrawal symptoms.


When you finish detox you will be stable enough to engage in treatment. Treatment will focus on different types of therapy that help you make needed changes in your behavior patterns. This is done through the use of evidence-based therapies that have been studied and shown to work. They include CBT, DBT, CM, and MET. Therapy is offered in both one-on-one sessions and group sessions.

Family Work

The role of the family as a source of support cannot be overstated. During family-focused therapy sessions members are guided to avoid enabling and codependency. They are also able to work through any major family issues that might have factored into the AUD.

Dual Diagnosis

A large number of people with AUD also have a co-occurring mental health challenge. When this is the case, it is critical that the person receives treatment for the mental health disorder along with the AUD. This is called a dual diagnosis and requires psychiatric expertise.


There is a tight link between our mental state and our health. During rehab, you will learn ways to relax, which help you manage stress better. These are methods you can, and should, practice throughout recovery, as stress can cause a relapse. Holistic treatment methods might include yoga, mindfulness training, art therapy, keeping a journal, massage, and breathwork.

If you or a loved one has acquired alcoholic eyes, that is a sign that treatment for the AUD is needed. The sooner help is sought for alcoholism, the sooner the damage to the eyes will stop.

Bodhi Addiction Treatment Center Treats Alcohol Use Disorder

Bodhi Addiction Treatment centers its program on caring for the whole person. It is through this mind-body-spirit pathway that wellness can be restored. Avoid the danger of acquiring alcoholic eyes and get help now. For any questions about the program, please contact the team today at (877) 328-1968.

snorting adderall

What Happens If You Snort Adderall?

It is well known that Adderall is addictive, but the dangers of snorting Adderall only increase the risks of this drug.

It may have started as an innocent attempt to do better in school. The news got out that Adderall, the drug used for treating kids with ADHD, could keep you going through the night. It was not a surprise that students found plenty of ways to access the drug, and called it the “study drug.” The drug is also misused as a tool to lose weight.

The problem is that Adderall is speed. It is an amphetamine-based drug that can cause very severe side effects when abused. Can you snort adderall? One of the ways the drug is abused is by crushing and snorting it. If you find yourself abusing this drug, its time to consider looking for help. Reach out to our treatment team for a confidential assessment (877) 328-1968.

Keep reading to learn more about the dangers of snorting Adderall, and how to get help for an Adderall addiction.

More About Adderall

Adderall is a Schedule II controlled substance and is highly addictive. It is a combo of amphetamine and dextroamphetamine and comes in doses ranging from 5 mg-30 mg strengths. The drug is prescribed for the treatment of ADHD and narcolepsy. It works by stimulating the central nervous system, which speeds up certain bodily processes, like heart rate and blood pressure.

The huge increase in Adderall scripts is due to college students seeking the drug. According to this NYT article, sales of the drug have sharply risen since it was introduced in 1996.

A student may feign the symptoms of ADHD to obtain Adderall from a doctor, or purchase it off the street. Students also sell the drug to fellow students, and some will buy it online. Many people are still not aware that meds prescribed by a doctor can be harmful, especially when used recreationally.

Signs of Adderall Abuse and Addiction

At first, people may not notice Adderall abuse at first. It may seem that the person is in a great mood all the time. They seem full of energy and super engaged in life.

But as the drug use goes on, they may start showing weight loss, mood swings, and agitation. This may be the point when you realize the individual is abusing a drug, and that drug is Adderall.

Signs and symptoms of Adderall abuse include:

  • Euphoria
  • Nervousness
  • Extra energy.
  • More social than before.
  • Marked loss of appetite, weight loss.
  • Angry or hostile behavior.
  • Foggy thinking.
  • Jittery
  • Overly talkative.
  • Mood swings.
  • Financial troubles.
  • Dizziness
  • Decreased sleep.
  • Aggressive behavior.
  • Nosebleeds
  • Frequent headaches.
  • Signs of IV use, track marks, abscesses.
  • Hallucinations

As the drug’s effects wane over time, the person may ramp up their dosage even more. This is a sign of addiction. You can become addicted to Adderall in as little as two weeks. The effects are very similar to those of cocaine addiction or even meth.

The Dangers of Snorting Adderall

Those who aim to enhance the Adderall high may crush the drug and snort it. They will seek out the extended-release version of the drug. This form of the drug is more potent. Taking it orally, as designed, allows for a gradual release in the system. When crushed and snorted, the full impact of the drug hits the bloodstream all at once.

When the drug is abused in this manner, the brain cannot process it and serious adverse effects can happen. These include seizures, racing heart rate, severe confusion, high blood pressure, fever, and even psychosis. It can also lead to an overdose, which could result in a heart attack, stroke, coma, or death.

Taking Adderall with Alcohol

Another way that Adderall becomes very risky is by taking the drug along with drinking alcohol. Mixing these two substances can have very severe effects.

Some of the negative effects of mixing Adderall and alcohol include:

  • Overdose. This can happen when the person no longer perceives the effects of the substances. They may not feel the full effect of the Adderall or the alcohol and continue to use them. This can lead to an overdose.
  • Seizures. One adverse effect of combining the two substances is having a seizure.
  • Damage to the central nervous system. This can be a result of long-term Adderall and alcohol abuse.
  • Injury. Being impaired by the alcohol without being aware of how impaired due to the Adderall’s effects, can lead to an accident or injury.
  • Heart problems. Adderall and alcohol use can lead to serious heart problems. These include heart rhythm issues, rapid heart rate, increased blood pressure, and increased risk of stroke or heart attack.
  • High-risk behaviors. While under the effect of both substances it is harder to reason or make judgment calls. This can result in impulsive or risky actions.
  • Psychosis. Abusing both substances may cause psychotic symptoms.
  • Poly-substance addiction. The more these two substances are abused, the better the chance of addiction.

Adderall Overdose

Snorting Adderall can lead to an overdose, which can have fatal consequences. An Adderall overdose is considered a medical emergency, so swift attention is needed. Signs of Adderall overdose include:

  • Profound mental confusion.
  • Severe panic attack.
  • Vertigo
  • Hyperventilation
  • Hallucinations
  • Heart arrhythmia.
  • Loss of consciousness.
  • Coma

Help for Adderall Addiction

Treating an individual with an Adderall addiction or dependency will involve a multi-pronged approach, including:

  • Detox. During medical detox, a detox team will closely monitor vital signs and symptoms throughout the process. Adderall detox can take from one to three weeks.
  • Individual therapy. These one-on-one sessions allow you to explore the underlying reasons for leaning on Adderall.
  • Group sessions. Small group therapy sessions with peers offer a safe, supportive space to discuss struggles and fears.
  • 12-step groups. A.A.’s 12-step program provides a structured, step-by-step process to achieve lasting sobriety.
  • Holistic tools. The goal of rehab is to equip you with the skills and tools needed to sustain recovery. This includes learning how to better manage stress through deep breathing, mindfulness, and yoga.
  • Relapse prevention planning. Making a relapse prevention plan is a key recovery tool. You list your triggers, and then which steps to take when confronted with the triggers.

If you are addicted to this drug, you may also be at risk of the dangers of snorting the Adderall. If this is the case, you will need expert care. A treatment program can safely guide you through the detox process and therapy that can break the grip of addiction.

Bodhi Addiction Centers Offers Treatment for Adderall Addiction

When Adderall addiction has latched on tight and controls your days, Bodhi Addiction Centers is here to help you break free. To learn more about our program, please contact the Bodhi team today at (877) 328-1968.

Can you die from heroin withdrawal

Can You Die From Heroin Withdrawal?

You may have read that you can die from heroin withdrawal. Can you? In most cases, the answer is no, but there are complications that could result in death.

Someone battling a heroin addiction may be ready for sobriety but is very fearful of the withdrawal process. Addicts are very familiar with the painful withdrawal effects—so much so they keep using the drug to avoid them.

There is support for those who desire sobriety but dread the detox process. Through the support and guidance of experts in the addiction recovery field, you can safely get to the other side. Keep reading to learn more about heroin withdrawal, treatment, and recovery.

About Heroin Addiction and Heroin Withdrawal

Heroin is a product of opium, which comes from poppy plants mostly in Southeast Asia. After the opium is changed to morphine, the highly addictive substance, heroin, results. Heroin has no medical value and is therefore labeled an illicit drug with a Schedule I DEA classification.

When someone who has become addicted to heroin attempts to stop using the drug, the body will rebel within hours. A cascade of flu-like symptoms is triggered. This is because of the way addiction changes the brain chemistry over time. As the person continued to use the heroin and became dependent on it, their brain structure was altered. After addiction has evolved, the person will use heroin just to avoid being sickened by the withdrawal symptoms.

What You Can Expect During Heroin Detox and Withdrawal

When you enter a detox program you will begin to process through the withdrawal symptoms. Withdrawal symptoms begin 6-12 hours after the last heroin dose.

Symptoms begin as mild flu-like symptoms also known as “dope sick” symptoms, then peak at about 72 hours before they start to subside. Many of these symptoms can be controlled with prescription and over-the-counter meds given during the detox.

Heroin withdrawal symptoms may include:

  • Nausea
  • Vomiting
  • Abdominal pain.
  • Restlessness
  • Diarrhea
  • Muscle spasms.
  • Bone pain.
  • Muscle and joint aches.
  • Shaking
  • Sweating
  • Chills and goosebumps
  • Excessive yawning.
  • Fatigue
  • Difficulty concentrating.
  • Nervousness
  • Depression
  • Agitation
  • Intense cravings.

The level of severity of the withdrawal symptoms will vary based on how long the person has been using heroin and the amount of heroin used.

Dangerous Heroin Withdrawal Symptoms

When someone’s detox is being watched over by a detox team it can reduce many of the risks of withdrawal. When someone attempts to stop heroin use without this type of support, though, there can be serious health risks.

The major issues that can increase the risk of death from heroin withdrawal are:

  • Dehydration. When symptoms of vomiting and diarrhea are not being treated by a treatment provider, it can result in dehydration. This can have very serious adverse affects on someone’s health. Dehydration causes such things as kidney failure, heart attack, organ damage, low blood shock, and seizures.
  • Depression. Heroin withdrawal can trigger the symptoms of depression. Left without support, the person may be overwhelmed with feelings of despair and even become suicidal.

Detox experts are able to provide the meds and support needed throughout the detox process. This is vital to the person being able to complete the detox from start to finish. Without this support, most people would give up and return to the drug just to stop the withdrawal effect.

 What Happens After Heroin Withdrawal?

A formal treatment program is the next step of the recovery journey. Without this treatment, it is not possible to sustain sobriety. That is because the thought patterns that keep someone shackled to heroin use must be changed. The process takes a certain amount of education, therapy, and support to be effective.

For someone with a long history of heroin addiction, a 90-day inpatient rehab program provides the best chance of long-term success. While enrolled in the program the person will learn and practice new ways of thinking and responding to life stressors. These behavior-based therapies can help them replace prior behaviors with new, healthy ones.

During rehab, the person will engage in a variety of treatment actions. Each treatment program will have its own theme or niche that helps define it. While most rehabs use evidence-based treatment approaches, these can vary from one program to the other. In addition to psychotherapy, methadone or other replacement drugs can also help sustain recovery.

The basic treatment elements for heroin recovery include:

  • Therapy, such as CBT, DBT, CM, and MET.
  • Group work with peers
  • Holistic activities
  • Life skills classes
  • Relapse prevention planning
  • Twelve Step program
  • Recreation

Rehabs also offer a variety of other services and features based on the central mission or theme of the program.

Ways to Help Maintain Abstinence from Heroin

After you have completed the detox and treatment phases of recovery, there is still work to be done. In fact, great care should be taken to shore up your recovery after rehab, as relapse after a period of sobriety can prove fatal.

To maintain abstinence from heroin you will need to keep up with your sober support network and aftercare actions. By attending meetings as often as you can you surround yourself with others who can help support you. Getting a sponsor is also a vital step that can offer an extra layer of protection from relapse.

Sober living can be very helpful. Not everyone has a supportive home to return to, so sober living can help, at least in the early months. It is also good to keep going to therapy sessions. These sessions can be a source of support when setbacks or challenges happen.

So, can you die from heroin withdrawal? While quite rare, it is still possible. Instead of taking undue risks, have a trained detox team manage your detox and withdrawal process.

Bodhi Addiction Treatment Center Provides Treatment for Heroin Addiction

Bodhi Addiction Treatment Center can help you safely navigate the heroin withdrawal timeline. Our expert team offers guidance and support through all stages of detox and rehab. Call us today for more detail about our program at (877) 328-1968.

ritalin withdrawal

Abuse of Ritalin can result in a substance use disorder. Learn what to expect during Ritalin detox and withdrawal.

Most people with school-aged kids have heard about the drug Ritalin. This drug is prescribed to children with ADHD, which affects 9.4% of the nation’s children. Ritalin is also diverted and abused by people using it for other reasons.

Someone who has acquired a problem with Ritalin will have withdrawal symptoms when they attempt to stop the drug. Before starting a Ritalin detox, read about the withdrawal symptoms and treatment options so you’ll know what to expect.

About Ritalin

Ritalin is the brand name of methylphenidate. As a central nervous system stimulant, it can help people who struggle with ADHD or narcolepsy. Ritalin is a Schedule II controlled substance, as the drug has been tagged as having a high risk for abuse. Note that both cocaine and meth also hold a Schedule II status.

Some may divert and sell the drug through illicit channels. People get ahold of the drug for recreational use, to aid with work or school, or for weight loss. Ritalin comes in instant release, sustained release, and long-acting release compounds.

Adderall is a similar drug and is also highly abused. While Ritalin and Adderall are both prescribed for ADHD, Ritalin is prescribed for children under age 17. Both drugs are prone to abuse.

Effects of Ritalin

While a child who has been put on Ritalin due to ADHD does not abuse the drug, there are plenty of people who do. This is due to its stimulant effects. For someone who does not have ADHD, taking Ritalin can result in a high that is similar to cocaine.

Some of the effects of Ritalin include:

  • Weight loss.
  • Euphoria
  • Increased alertness and focus.
  • Need for less sleep.

To increase the effects of Ritalin, some will crush the pills and snort the drug. They may also turn the Ritalin into a liquid form and inject it. Using it in these ways only increases the risk of addiction.

Long-term abuse of Ritalin can cause adverse effects, including:

  • Auditory hallucinations.
  • Violent actions.
  • Anxiety
  • Mental confusion.
  • Paranoid thoughts.
  • Compulsive behaviors.
  • Depression
  • Mania
  • Seizures

Ritalin Addiction

When someone uses Ritalin for illicit reasons they can become addicted to the drug over time. Their body begins to expect and rely on the daily dosing. Once addicted, the person will begin to have boomerang effects when it wears off. This means that instead of feeling alert, they will feel extreme fatigue. Instead of needing little sleep, they will begin to need more sleep.

Signs and symptoms of a Ritalin addiction might include:

  • Cannot cut back on the drug even though they want to.
  • Mood swings.
  • The decline in work or school performance.
  • Neglects responsibilities.
  • Irritable
  • Extreme fatigue.
  • Aggressive actions.
  • Keep taking the drug amid negative consequences.
  • Weight loss.
  • Doctor shopping to find new sources.
  • Buying the drug on the street or online.
  • Withdrawal symptoms.

When even some of these symptoms are present, it is good to seek out some expert help.

Ritalin Detox and Withdrawal

Someone who displays the signs of a Ritalin problem will need the guidance and support of a skilled detox team. It is never advised that someone who has become addicted to the drug just stop stopping ritalin cold turkey. The withdrawal symptoms could be quite severe. This is because, over time, Ritalin will have caused changes in brain cell structure and function.

The detox process will unfold over a time frame of one to two weeks. A doctor will prepare a drug taper plan to slowly reduce the brain’s need for the drug. As the person steps down the dosing, the brain and central nervous system will slowly adjust. This will help to reduce the effects of withdrawal.

How severe the symptoms are will depend on how long the person was using the drug and daily dosing. Ritalin withdrawal symptoms might include:

  • Intense drug cravings.
  • Panic attacks.
  • Increased appetite.
  • Fatigue
  • Headaches
  • Trembling
  • Vivid dreams.
  • Irritability
  • Insomnia or hypersomnia.
  • Anxiety
  • Depression
  • Nightmares
  • Suicidal thoughts.

Following the detox, the person will begin the process of recovery through a treatment program.

Treatment for Ritalin Addiction

Treatment for a stimulant use disorder will involve a multi-track approach. The therapies and other activities are designed to help someone slowly change the way they respond to a trigger. If, for instance, the trigger is fatigue, instead of reaching for a drug the person will go out for a run instead. It is all about changing the actions that would have, before going to rehab, followed the trigger.

Treatment will unfold over the time spent in rehab. It takes time and patience to learn new habits. Some of the treatment elements include:

  • One-on-one therapy. Talk therapy sessions allow the person to explore the core issues that may exist beneath the substance problem. Also, CBT is a useful type of therapy that can help people shift their thought patterns.
  • Group sessions. These small group sessions include peers that chat about issues related to recovery. The meetings offer a safe space where people can connect with each other and offer each other support.
  • 12-step groups. A.A.’s 12-step program is a staple at many rehabs. The meetings provide social support and fellowship.
  • Coping tools. The main goal of a rehab program is to equip the person with the tools they will need to stay sober. This can include learning how to better manage emotions and stress. Techniques that reduce stress, like yoga, mindfulness, or deep breathing, are introduced.
  • Follow up. Many programs offer alumni services where former clients can stay in touch with each other through alumni events and forums. Outpatient therapy is another helpful continuing care action.

With the support and new coping skills, someone with a Ritalin addiction can break the grip and move forward in life.

Bodhi Addiction Treatment and Wellness Provides Treatment for Stimulant Use Disorder

Bodhi Addiction Treatment and Wellness is here to help those who have found themselves with a Ritalin addiction. Our team is devoted to guiding you toward a life free from substances. Give us a call today at (877) 328-1968.

Dope Sick Withdrawal

What Does it Mean to Be Dope Sick?

Learn about the flu-like “dope sick” symptoms of opiate withdrawal

When you hear the term “dope sick” it refers to symptoms of illness that come after the effects of opiates wear off. In fact, feeling these dope sick symptoms may be the first sign that dependence has taken hold. The body has become used to the drug’s effects, and it begins to require the substance more often. The dope sick symptoms are a cue to get the next dose ready.

This is the cycle that keeps people locked in addiction. As the brain adapts to the drug, it will become destabilized when the drug is not available. This causes very unpleasant symptoms to emerge. To avoid feeling a flu-like illness, the person will be inspired to feed the disease with more heroin or pills.

Opiate addiction is a serious national problem. The CDC just released fresh data that revealed the highest ever rate of drug overdoses occurred in 2020, with 93,000 deaths. Of these, about 70,000 deaths were due to opiates, nearly 20,000 more than in 2019.

Learn About Opiate Addiction

Opiates include a class of drugs that are derived from the poppy plants that produce opium. These drugs include morphine, heroin, and codeine. Synthetic opiates include fentanyl, oxycodone, hydrocodone, oxymorphone, and hydromorphone. Fentanyl, which is 50 times more potent than heroin, is involved in a very large number of recent drug overdose deaths.

Opiates are powerful drugs with a very high risk of leading to addiction. Back in the 70s, it was found that the brain has receptor sites for opiates. When an opiate binds to these receptors it alters the body’s pain perception.

At the same time, it releases a flood of dopamine, causing euphoria. Heroin and other opiates cause the brain to produce ten times the normal levels of dopamine.

Over time, the brain pathways become altered in response to the presence of the drug. This causes the brain to stop making its own dopamine. The drug ceases to offer the same results as it once did due to increased tolerance.

Signs of Opiate Addiction

Addiction sets in quickly as the body becomes dependent on the chemical reaction in the brain. It becomes harder to function normally. Daily tasks are ignored, jobs are lost, and money problems mount. The sole focus becomes obtaining more of the drug, no matter what. Why? To avoid feeling dope sick.

There are some common warning signs that a loved one may be using opiates. Symptoms of opiate dependence or addiction can include:

  • Slowed breathing.
  • Tiny pupils.
  • Drowsiness
  • Confusion
  • Constipation
  • Nodding out or losing consciousness.
  • Signs of euphoria.
  • Social withdrawal.
  • Financial problems.
  • Doctor shopping.
  • Mood swings.
  • Compromised immune system.
  • Legal problems.
  • Skin abscesses or infections due to IV use.
  • Bowel perforation.
  • Breathing distress.
  • Displays withdrawal symptoms.

Opiate Withdrawal

When you or a loved one make the choice to get help for the opiate problem, the first step in recovery will be withdrawal management. Detox services are often part of a treatment program, right there on the same campus. This is the best setting to obtain help for treating opiate addiction.

The rehab program will begin with detox. This is the time during which the body has to adjust to no longer receiving the drug. As the effects of the opiates wear off, the person will begin to feel very ill, or “dope sick.” This is the onset of opiate withdrawal symptoms. These dope sick withdrawal symptoms can begin within a few hours of the last dose:

  • Muscle aches and pain.
  • Stomach cramps
  • Diarrhea
  • Nausea and vomiting.
  • Excessive sweating.
  • Shaking
  • Yawning
  • Chills, goosebumps.
  • Increased blood pressure.
  • Mood swings.
  • Racing heart.
  • Lethargy
  • Paranoia
  • Agitation
  • Depression
  • Anxiety
  • Runny nose.
  • Tearing eyes.
  • Dry mouth.
  • Agitation
  • Sleep disturbances.
  • Intense drug cravings.

In some cases, meds can help reduce the pain of withdrawal and cravings. These may be prescribed as part of the aftercare program to help you become stable in recovery.

Opiate Recovery

After the detox is complete, it is time to embark on the next phase of recovery. Treatment is needed because it teaches you how to manage cravings, triggers, and stress. The program will teach new coping skills and guide you in planning a relapse prevention plan. Mostly, this part of your recovery gives you a chance to make changes in your thoughts and actions.

Opiate Addiction Treatment includes:

  • Talk therapy. During these one-on-one sessions, the therapist helps you take a look inside. For most people, there are factors that might have been driving the drug use early on. This might have been to self-medicate a source of pain. These could be a mental health issue, chronic pain, a sad life event, or a past trauma.
  • CBT. CBT shows clients how their thought patterns may have led to the use of opiates. The therapist helps to point out disordered thoughts and poor responses to triggers. You then learn how to replace those distorted thoughts with healthy ones.
  • Group sessions. Group therapy provides the social support so crucial in addiction treatment. Members of the group, under the guidance of a therapist, share their own stories and discuss their feelings, their fears, and their goals. These sessions provide a chance to form lasting bonds with peers in recovery.
  • Adjunct therapies. There are several activities that can enhance the treatment results. These include family-centered therapy or couples therapy, life skills training, and coping skills. Learning how to better communicate, how to manage feelings, or to control anger are all useful in recovery.
  • Holistic. When it comes to breaking the grip of opiate addiction, the focus cannot be solely on the substance use disorder. People are comprised of a body, a mind, and a soul. When one of those is broken, it is not possible to fully heal. Holistic methods, like mindfulness, yoga, art therapy, mediation, music therapy, and deep breathing can help address and heal all aspects of the person.

Bodhi Addiction Recovery Treatment for Heroin and Prescription Pill Addiction

Bodhi Addiction Treatment devotes its efforts to care for the whole person. We apply this focus to treating clients with an opiate use disorder and dope sick withdrawal symptoms, knowing that there are many layers to the addiction. With expert treatment offered through a holistic lens, wellness can be restored. For more detail about the program, please reach out to the team today at (877) 328-1968.

Rehab Northern California

Holistic Rehab Northern California

Holistic addiction treatment rehabs treat the whole person, not just the disease.

A recent trend toward a more holistic approach to treatment is now front and center in some rehab Northern California programs. Holistic treatment is based on the concept that our wellness involves all aspects of the person: mind, body, and spirit. When one of these realms is unhealthy, it affects all the other areas of our being.

There is an array of holistic methods that are present in treatment programs, right there with the other therapies. The thought is that, without treating all the facets of our wellness, it isn’t possible to sustain sobriety.

Combined with therapy and other mainline treatments, the holistic methods only help to strengthen recovery. Read on to learn more about holistic treatment for substance use disorders (SUD).

Learn More About Holistic Wellness

The goal of holistic wellness is simple: to achieve optimal wellbeing through the healthy functions of the whole person. The thought is that when your mental health is stressed or unwell it will impact your physical health and your spiritual health. This concept follows through to all of these aspects of being. To treat the SUD you must address all these facets of wellness.

This is done through the use of holistic treatments. These will assist the person in healing all areas of their life, not just the symptoms related to the SUD. Learn to quiet the mind, to relax, to reduce stress, to eat healthily, to get proper exercise—and improve wellness.

The Holistic Model for SUD Treatment

For most of the past many decades, SUDs have been treated using traditional methods. These include mostly psychotherapy, education, and medication. The concept of SUD treatment has widened quite a bit in recent years. Not only are there more drugs now to help support recovery, but holistic methods are now part of the landscape.

It is now believed that holistic methods enhance the overall treatment effect of the rehab program. They do this by helping the person to engage in rehab while in a more relaxed state. When people feel relaxed they are more open, calm, and willing to share during group sessions. This also holds true for the one-on-one talk sessions. In classes, when relaxed, more of what is being taught will sink in.

So Many Holistic Treatment Methods to Choose From

Even just ten years ago, rehabs did not include much in the way of holistic treatments. That has really changed now that it is widely known how these methods can augment the treatment outcomes.


Yoga is used as an adjunct therapy in rehab because of its ability to increase strength, reduce stress, and help you achieve a calm mental state.


Spending time in thought and reflection helps the person gain new insights while also gaining control over their feelings. Learning how to meditate can help promote better control over cravings. Having more control over thoughts can help the person take a pause before they respond to a trigger. When prayer time is included in the sessions, it also becomes a source of strength.


The practice of keeping a journal provides an outlet for feelings, thoughts, and prayers. Putting your feelings down on paper helps to reduce stress, versus going over and over an event in your mind.

Mindfulness with deep breathing.

Early recovery is not easy. The mind is still bouncing around and can disrupt any attempts at peace. Mindful awareness can help to better manage roaming thoughts. When coupled with deep breathing techniques, stress is also greatly reduced.

Massage therapy.

Stress can be held in the back, neck, and shoulders. Massage therapy helps to release muscle tensions and toxins in the body. It also calms the mind as the person enjoys being deeply relaxed and in a tranquil state.


Placing tiny needles in five areas in the ear can help during treatment, and beyond. This ancient practice assists by reducing pain related to detox symptoms. It can also reduce stress.

Fitness therapy.

Movement benefits both our physical and mental health.  Programs that include fitness will help clients improve overall wellness while elevating mood with the release of the feel good hormones.

Art therapy.

Some folks may not be willing to open up during therapy sessions. They may feel self-conscious about revealing their deepest thoughts and fears. These same people may find that art therapy helps them to express their feelings artistically instead.


Using certain essential oils has been found to help people relax and distress. These oils can also help improve sleep. Consider lavender, rose, orange, ylang ylang, and frankincense oils to help reduce stress.

Equine therapy.

Caring for a horse, by feeding, grooming, and exercising the horse, can be helpful in treatment. Helping with the horse’s needs becomes a source for building self-esteem, confidence, and caring for something outside oneself.

Gardening therapy.

The process of planting and caring for a garden can help reduce stress. Being outdoors also helps you increase your vitamin D, which can protect against depression.

When treating someone for a SUD, it isn’t enough to just focus on the disease alone. Many factors underlie a SUD in most cases. Trauma, life events, failed relationships, and illness can be involved. Ignoring all the realms of a person in favor of just treating the SUD is not going to yield long-lasting results.

The mind, body, and spirit work in tandem to create a healthy, centered sense of being. Rehab programs that feature holistic methods offer a more complete approach to treatment. These programs take into account the whole person and all their needs.

Bodhi Addiction Treatment Rehab Northern California

Bodhi Addiction Treatment Center offers a blended approach of evidence-based and holistic treatments. Our unique approach centers on helping clients to function better at all levels of their being. By adding the holistic aspects to the treatment program we believe the long-term results will be strengthened. For more details about our program, please give us a call today at (877) 414-1024.

impulse control

Impulse Control and Addiction Disorder

Impulse control problems are common among people who abuse alcohol. When someone struggles with impulse control, they are unable to resist engaging in behaviors that cause them, or others, harm. Impulse control disorder (ICD) is a newly defined type of personality disorder.

ICD often co-occurs with alcohol abuse. An ICD called “intermittent explosive disorder” features bouts of rage, but there are other types of impulse control issues that might also be present in alcoholics. These might include compulsive gambling, pyromania, or kleptomania. But the ICD most present in people with an alcohol use disorder (AUD) is intermittent explosive disorder.

A study looking at patients who were enrolled in alcohol detox showed that 38% had a co-occurring ICD. Of those, 2/3 had intermittent explosive disorder. The next most common ICD in these study participants was a compulsive gambling. Drinking also involves compulsive behaviors, and the two disorders often coexist.

What is Impulse Control Disorder?

Impulse control disorder is a mental health disorder that features a problem with controlling behaviors. Early signs of the disorder may first emerge in childhood or the teen years with conduct disorder, ADHD, or oppositional defiant disorder. These show up as antisocial type behaviors that cause problems in school or with authority figures. About 10.5% of adults have an ICD. The disorder follows a cycle. There are increased urges or cravings that build up of tension when anticipating the act. This is followed by the impulsive act itself, and then a feeling of relief after the act is completed.

Types of ICDs include:

  • Intermittent explosive disorder. This involves angry outburst against people, animals, or property. The person may have had a problem with a neighbor, family member, or stranger that triggers severe rage. The outbursts are short-lived, only lasting about thirty minutes.
  • Compulsive gambling. Gambling becomes an ICD when the person cannot control the urge to keep gambling even when they want to quit. Compulsive gambling can cause severe problems in someone’s life. Alcohol abuse is common among males who engage in compulsive gambling.
  • Pyromania. This is the act of repeatedly setting fires on purpose. The person is obsessed with fire and fire setting, and set fires as a way of releasing tension.
  • Kleptomania. This involves compulsive stealing of items for no reason. The person may steal things from stores, and have no need or use for the items. They end up throwing it away or giving the item to others.

Treatment for an ICD is mainly focused on behavior-based therapies along with antidepressants.

Impulse Control and Co-Occurring Alcohol Abuse

Although impulse control and alcohol abuse are separate disorders, they do share common features. They are called co-occurring disorders, or the presence of both an SUD and a mental health issue like ICD. Data supports that many people with an ICD also suffer from substance abuse… with numbers as high as 50%.

As with other dual diagnoses, it is hard to pinpoint which disorder emerged first. Was it the SUD that led to the ICD or the other way around? Of course, not all who have an SUD have an ICD. Just as true is the fact that not all people with impulse control issues have an SUD.

When Alcohol Abuse Crosses Into an Alcohol Use Disorder

There is a risk of alcohol abuse morphing into a severe AUD when paired with ICD. The ICD itself, whether it is the sudden bouts of rage or constant gambling, may be relieved somewhat by drinking. As the cycle goes on, the risk increases that the person becomes dependent on alcohol.

Someone with an impulse control problem might find themselves facing harsh effects of their ICD. If it is coupled with an AUD then the problems are even more intense. These include:

  • Legal problems. Setting fires on purpose, stealing goods from stores, or raging towards others can often result in a criminal offense.
  • Money issues. Compulsive gambling can destroy someone’s finances.
  • Relationship problems. Angry outbursts can harm a marriage and lead to divorce.

There are some telltale signs that an AUD is present. People that become dependent on alcohol will display warning signs of the drinking problem. These include:

  • Obsessed about drinking and having alcohol on hand.
  • Try to quit drinking and cannot.
  • Increased tolerance.
  • Withdraw from friends and family.
  • Lose interest in activities once enjoyed.
  • Drinking more and more as tolerance increases.
  • Mood swings.
  • Lie about how much is being consumed.
  • Decline in hygiene.
  • Irritability
  • Blackouts
  • Problems with concentrating.
  • Sleep disturbance.
  • Alcohol cravings.
  • When not drinking withdrawal symptoms emerge.

Clearly, the more AUD signs present, the more severe the AUD is.

Dual Diagnosis Treatment

Someone struggling with both an AUD and ICD will need a program that provides dual diagnosis treatment. This means that mental health support is offered as well as the treatment for an AUD. Treatment for a dual diagnosis is complex, and includes these elements:

  • Detox support. Before treatment can proceed, the person must first complete alcohol detox.
  • Psychotherapy. Evidence-based therapies are a core treatment element for a dual diagnosis. Therapies that help both the ICD and the AUD include CBT, DBT, and CM.
  • Group therapy. Group support is central to the rehab program. These small group sessions offer peers to bond while in treatment through sharing with each other.
  • Medication. SSRIs may be prescribed for managing the symptoms of the ICD.
  • Recovery meetings. 12-step or SMART Recovery meetings are a source of social support and also learning from others.
  • Psycho-social skills. Treatment for a dual diagnosis includes preparing the client to manage stressors. Classes teach them how to better manage their mood states, how to resolve conflicts, and how to tamp down anger.
  • Complementary activities. A holistic approach to dual diagnosis treatment includes experiential activities such as mindfulness meditation, art and music therapy, therapeutic massage, acupuncture, and yoga.

Bodhi Addiction Treatment and Wellness for Dual Diagnosis

Bodhi Addiction Treatment is a recovery program that helps people overcome alcohol use disorder with a mental health issue such as impulse control. Our program is a holistic one, helping clients achieve both sobriety and mental wellness. For more details about our program, please reach out today at (877) 328-1968.


coping mechanisms

Learn Addiction Coping Mechanisms Tips on How to Protect Your Recovery

The road to wellness after dealing with a substance use problem should be viewed through a long-range lens. It simply takes time to make such profound changes in your habits and lifestyle choices. Over time, the addiction coping mechanisms you adopt to maintain sobriety will also pertain to health and wellness.

Let’s start with our focus being first on ways to strengthen recovery and reduce relapse risk. There are many very good coping techniques that can help support sobriety. When these are accessed often they soon become new habits. Each of these efforts adds to your commitment to living a sober life.

8 Coping Mechanisms Tips to Use in Recovery

When you begin the road to living a sober lifestyle you need to approach the process from a holistic viewpoint. Holistic simply means to think about how all aspects of your being are functioning at any given point. These include your body, mental health, and spirit.

When these three facets are healthy, you will have a better chance of staying sober and well. Use these 8 coping mechanisms tips to help you achieve this goal:

Control stress.

Learning how to manage stress is huge in recovery success. Stress has the power to disrupt your recovery process and lead to relapse. There are many methods people can use to help control stress. These include:

  • Yoga. Yoga’s movements and poses, coupled with breath-work, help you to quiet your mind and achieve a calm state.
  • Deep breathing. Learning how to slow your heart rate and breathing rate through deep breathing is easy. When stressed, breathe in deeply to a count of 5, hold breath for 5, and release to a count of 5. Repeat 5 times.
  • Meditation. Find a quiet time to sit alone and meditate. Practice the process daily. Soon you will learn how to ignore distracting thoughts and worries.
  • Massage. A massage can help release the toxins in your muscles and relax the body.
  • Music. Music has great power to affect your state of mind. Create a playlist of soothing music to play while you work, clean house, cook or relax.
  • Essential oils. Aroma therapy can really help you unwind and relax. Add some drops of rose oil or ylang ylang to your bath or diffuser.

Take up healthy hobbies.

Turn boredom into being productive by taking up some healthy new hobbies. Consider these:

  • Gardening. The process of planting and growing plants and flowers is very soothing and gratifying. Spending time outdoors in the sunshine is an added gift to your healthy mind and body.
  • Arts and crafts. Tap into your artsy side as an outlet for your soul. Take up a new craft, like making jewelry, knitting, or candle making. Try Plein air painting or pick up some charcoal pencils to create new artwork.
  • Photography. Why not capture the stunning beauty that is all around you? Taking photos is a great pastime that allows you to focus your mind and talents on all that is pleasant. See the world through the lens of your camera.
  • Cooking. Cooking is really catching on as a renewed hobby this past year. Sign up for a cooking class or tune in to an online cooking show. You will be inspired, and your family will love the results.

Take time to reflect.

Carve out a little time each day to nurture your spiritual side. You might pick up a book that inspires you. Maybe you spend some time in prayer or start a gratitude journal.

Cultivate new friendships.

Without each other, we will fail in our efforts to get better. Our support sources include friendships, and these must be nurtured always. Build up your new sober friendships and sow the seeds for a lifetime of mutual caring and support.

Go to therapy.

Do not, repeat-not, ignore the need to keep up with your therapy sessions. Sometimes no matter all your efforts you still find yourself on shaky ground. Enlist the support of your group or one-on-one therapy sessions to help you through a challenge.

Stay active.

Sitting is one of the least healthy things we can do. To keep our bodies, minds, and spirits in a healthy place it is crucial that we remain active. Define your fitness program any way you want, but just be sure to include regular movement into your days and weeks.

Learn to distract yourself.

One of the most useful tools in recovery is riding the wave of a trigger or craving to avoid a relapse. This is a skill that takes some honing. Create a list of 2 or 3 things you can do to distract yourself when triggered. These can be things like taking a run, going to a meeting, or meeting up with your sponsor.

Improve sleep quality.

Nothing will ruin your day like a bad night’s sleep. Respect your body’s need for restful sleep and do the things that will help you achieve that. These include avoiding caffeine after 3 pm, avoiding heavy meals at night, and shutting your devices off an hour before bed.

Staying sober is tightly wrapped up in mental and spiritual wellness. By giving all aspects of your being the needed love and support you increase your chances of recovery success.

Bodhi Addiction Treatment and Wellness Provides Full-Spectrum Treatment

Bodhi Addiction Treatment devotes its efforts to caring for the whole person. It is through this pathway that real change can be made, and wellness restored. Learning coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (877) 328-1968.