Meth Addiction Weaning

, ,
Meth Addiction Symptoms

Methamphetamine (meth) is a highly potent and addictive synthetic stimulant drug that once started is very difficult to quit. The short-term effects of meth, such as increased confidence, more energy, and a need for less sleep, make it desirable. However, long-term use of meth causes significant destruction to health, mental health, cognition, and personal relationships. 

If you are considering quitting meth, you may wonder if meth addiction weaning is a viable withdrawal option. To learn about meth detox, withdrawal, and treatment, please read on

Signs of Meth Addiction

Meth is consumed in several ways: smoked, snorted, injected, or swallowed in pill form. The drug produces a surge of dopamine plus powerful stimulant effects. For these reasons it is possible to become addicted to meth after only one use. 

The signs of meth addiction include physical, psychological, and behavioral symptoms. Here are some of the most common symptoms of meth addiction:

  • Insomnia. The stimulant effects of meth cause the individual to be unable to sleep.
  • Loss of appetite. Meth addiction reduces the appetite, resulting in a dramatic weight loss.
  • Hyperactivity. Meth speeds up neural activity in the central nervous system. This causes rapid speech, compulsive behaviors, nervousness, euphoria, increased sexual libido, rapid eye movements, and jerky motions.
  • Paranoia. With continued use, meth can cause symptoms of psychosis, such as paranoia, hallucinations, and delusions. 
  • Skin sores. The drug causes a sensation of bugs crawling on or under the skin. This leads to compulsive itching that causes skin sores.
  • Severe tooth decay. Serious tooth decay known as meth mouth is caused by excessive dry mouth, jaw clenching and neglect of dental hygiene.
  • High-risk erratic behaviors. Impulsive behaviors include, driving under the influence, stealing and other illegal activities, and unsafe sexual practices.
  • Trouble with the law. Meth addicts often have legal problems, such as DUIs, child neglect, or arrests for theft or violence. 
  • Aging skin. Over time, the facial skin takes on a loose, droopy tone. Other skin effects include facial sores and an odd odor to the skin.
  • Paraphernalia. The addict uses various items. These include small plastic bags, aluminum foil strips, lighters, hollowed out pens, cut straws, glass tubes, syringes, armbands, and spoons.

Adverse Effects of Meth Addiction

This dangerous synthetic drug can cause immense destruction in someone’s life. Drug addiction, cognitive impairment, loss of employment, strained relationships, memory loss, and health problems are just some examples.

Here are some additional adverse effects of meth addiction:

  • Psychosis. Long-term use of meth may result in severe mental health crisis including delusions, paranoid thoughts, and hallucinations.
  • Brain damage. The toxic chemicals in meth have the potential to cause permanent brain damage.
  • Parkinson’s disease. A recent study showed that meth addicts were at an increase risk of developing Parkinson’s disease.
  • High-risk behaviors. Meth reduces a person’s ability to control their impulses, which can result in them engaging in dangerous activities.
  • Explosions and fires. The process of making meth in a makeshift lab or home is very dangerous due to the ingredients being heated. These can cause explosions.
  • Accidental overdose. Meth overdose may result in heart attack, stroke, or by organ failure caused by overheating.

Why Meth Should Not be Stopped Cold Turkey

If you are wondering if meth addiction weaning is a possible way to quit the drug, the truth is it just isn’t. This drug is different than opioids, where gradual weaning reduces withdrawal severity. With a meth addiction, weaning is not an option. 

However, it is important not to attempt quitting meth cold turkey on your own. Quitting suddenly without detox and withdrawal support can have tragic results, such as suicide. Starting with the meth crash, the forthcoming withdrawal symptoms will overwhelm you and cause you to return to the drug.

With a monitored meth detox, withdrawal is still difficult but you will receive ongoing support by a trained detox team. The detox team provides key medical interventions once withdrawal symptoms start to surface, which helps to stabilize you. In addition, you will also receive psychological support as needed. After the detox is complete, you will be stable enough to start rehab.

Meth Addiction Withdrawal Timeline

The stages of meth withdrawal begin about 24 hours after last usage. Although the period for withdrawal and the severity of symptoms varies between individual, the process follows these three stages:

Stage One. The earliest stage of withdrawal lasts about 24-48 hours. It features intense fatigue and lethargy, mood swings, abdominal cramping, sweating, and excessive sleeping.

Stage Two. The second stage of withdrawal features an intensification of symptoms and lasts a day or two. Symptoms include agitation, shaking, muscle aches, decline in cognitive function, drug cravings, irritability, and possibly acting out violently.

Stage Three. The last stage of the meth withdrawal can last about two weeks. Even though the physical withdrawal symptoms mostly resolved, there are still other symptoms that linger. These may include fatigue, depression, mild cravings, cognitive issues, anxiety, and sleep problems.

Treatment Options for Meth Addiction

To achieve sustained abstinence from meth, a professional outpatient or residential treatment program is needed. Receiving this expert guidance and support offers the best chance of recovery success, as it helps you change behaviors. To date, there are no specific drugs to assist in reducing meth dependence, so behavioral therapies are the best option.

Treatment for meth addiction includes:

Individual psychotherapy. Taking part in talk therapy sessions includes cognitive behavioral therapy. CBT has been shown to be the most effective modality for treating meth addiction as it targets behavioral change. 

Group therap. Group sessions are led by a therapist or addictions counselor who facilitates discussion among the group around various recovery topics.

Dual diagnosis treatment. Because co-occurring mental health disorders are common among meth addicts, any comorbid condition is also treated.

Holistic. You will engage in various holistic methods that help induce relaxation and self-soothing.

12-step recovery program: A.A.’s 12-step themes are often included in the treatment program. After rehab you are encouraged to participate in a local A.A. or N.A. recovery group for ongoing social support.

Bodhi Addiction Treatment Provides Safe Meth Detox and Withdrawal

Bodhi Addiction Treatment offers expert meth addiction weaning through a monitored detox and withdrawal to guide you safely off the drug. We offer comprehensive outpatient treatment services immediately following the detox. If a more intensive treatment approach is needed, we will refer you to a high quality residential rehab. If you are struggling with met addiction, please reach out today at (831) 515-1657.

/by

Adderall Addiction Treatment

, ,
adderall addiction

Adderall is a prescription stimulant drug that has been very effective in the treatment of attention-deficit hyperactivity disorder (ADHD). As a stimulant, Adderall has come to be misused by students as a aid to increase focus and stamina. As a highly addictive stimulant, someone may find themselves chemically addicted to the drug. To learn about the dangers of this prescription drug and what to expect in Adderall addiction treatment, please read on.

What Is Adderall?

Adderall is a Schedule II controlled substance that is composed of amphetamine and dextroamphetamine. The stimulant drug is primarily intended for the treatment of ADHD and narcolepsy. However, Adderall has become a drug of abuse among students and young adults who seek its stimulant properties.

While Adderall abuse has been declining among high school students in recent years, it has increased in the young adult cohort. From 2020 to 2021 Adderall prescription fills increased by 10%, for a total of 41.4 million Adderall fills in 2021.

When individuals with no medical necessity misuse Adderall, it produces a state of euphoria by increasing dopamine production in the brain. This effect is not experienced in a patient being treated with Adderall for ADHD. The euphoric effects, plus an increase in energy and cognitive focus, attract students who seek the drug as a study aid.

Who Is Prone to Adderall Misuse?
Many people who take Adderall off-label feel that it is a safe drug because doctors prescribe it for many of their peers who have ADHD. They are not aware that the drug reacts in the brain in a similar way to cocaine or meth, and that they can quickly become addicted.

There are various factors that might make an individual more prone to Adderall misuse. The pressures of school and work may prompt young people to turn to a stimulant drug like Adderall to help them keep up.

The groups that are at higher risk for developing an Adderall addiction include:

  • College students. A report cites that 60% of all Adderall consumption was by 18-25 year old’s. This age group may also use Adderall to offset the effects of alcohol when partying.
  • Athletes. High school, college, and even professional athletes misuse Adderall as a performance-enhancing drug.
  • Individuals with disordered eating. Individuals wishing to lose weight misuse Adderall for its appetite suppressing effects.
  • Adults with high-stress jobs. Working adults with demanding jobs misuse Adderall to increase energy and the ability to work long hours.

What are Signs of Adderall Addiction?

Adderall, when misused on a regular basis by those without ADHD, can quickly become habit-forming or addictive. This occurs as the body begins to build up tolerance to the drug’s effects, which leads to higher dosing.

Some of the telltale signs of an Adderall addiction might include:

  • Being unable to function or to complete tasks without the drug
  • Feeling sluggish when not on the drug
  • Irritability
  • Decreased libido
  • Sudden weight loss
  • Insomnia
  • Aggression
  • Needing more Adderall to attain desired effects
  • Not able to cut back or quit the Adderall
  • Obsessed about obtaining the drug and keeping a supply of it
  • Continue taking Adderall even though it is causing adverse effects
  • Use Adderall in risky ways, such as combining it with other substances
  • Social withdrawal
  • Secretive behavior
  • Have withdrawal symptoms when Adderall wears off

 

What to Expect in Adderall Addiction Treatment

 

Chronic Adderall abuse can take a heavy toll on both mental and physical health. Prolonged Adderall use can result in organ damage, long-term cognitive impairment, and an increased risk of injuries.

 

If you or a loved one is struggling with Adderall misuse and are ready to commit to abstinence, consider addiction treatment. An outpatient or residential treatment program can provide you with the recovery tools you’ll need to overcome an Adderall addiction.

Here is what to expect in Adderall addiction treatment:

  • Detox. Our recovery journey begins with detox and withdrawal, the process of eliminating the drug from your system. During the detox, you will experience withdrawal symptoms that range from mild to severe, depending on the extent of the Adderall problem. Withdrawal symptoms might include:
    • Fatigue
    • Extreme
    • Headaches
    • Insomnia
    • Nausea
    • Agitation
    • Mental fog
    • Irritability
    • Insomnia or hypersomnia
    • Depression
    • Suicidal thoughts

    The detox team closely monitors the symptoms and provides medication to help relieve them throughout the process.

  • Individual therapy. These one-to-one sessions with a therapist help you to work on changing addiction behaviors through evidence-based therapies.
  • Group sessions. Group therapy offers a safe, supportive space to discuss personal experiences and feelings with peers in recovery.
  • Family counseling. Because struggling with Adderall problem are young college-aged adults, family-focused groups can be provide support of the family.
  • 12-step facilitation. The 12-step program is helpful in early recovery as it provides benchmarks to guild you as you progress.
  • Holistic methods. Holistic activities provide added tools to help you succeed in the treatment and recovery process. Meditation, yoga, and focused breathing techniques help you to better manage stress.
  • Relapse prevention planning. Making a custom relapse prevention plan is an essential recovery tool.

Secure Adderall Recovery with Aftercare

Detox and rehab provide the foundation for Adderall recovery. However, in order to secure your Adderall-free lifestyle you will need to engage in aftercare actions. Working with your case manager, you will devise an aftercare strategy. Some of these actions might include:

  • Outpatient therapy. Whether you have completed a residential treatment program or an intensive outpatient program, it is good to continue with therapy. Weekly therapy sessions or support group sessions can be an essential source of ongoing support.
  • Recovery group. When you are starting a sober lifestyle, it always helps to find peers in recovery for added support. There are several types of recovery groups out there, such as A.A., N.A., SMART Recovery, and more. These groups provide a source for new sober friendships and they become part of your support network.

Bodhi Addiction Treatment & Wellness Outpatient Adderall Addiction Treatment

Bodhi Addiction Treatment is an outpatient addiction treatment program that blend holistic wellness methods with evidence-based therapies. If you are struggling with Adderally, reach out to the Bodhi team today at(877) 328-1968.

/by

Meth Addiction Symptoms

, ,
Meth Addiction Symptoms

Methamphetamine (crystal meth or meth) is a highly addictive and harmful substance that stimulates the central nervous system. Meth is associated with about 25% of emergency room visits, mostly within the 26 to 44-age bracket of users. To learn more meth addiction symptoms and its effects on the mind and body, please read on.

Learn About Meth

Meth is an illicit substance that is used in a variety of ways for recreational use. These include smoking, orally using pill form, snorting, and injecting the drug. Meth may be purchased in a white powder form, which can be fine or coarse in appearance. Meth can take on hues of pink or yellow when cut with various additives. The drug is also distributed in rock or crystal form.

Meth is a Schedule II controlled substance, meaning it has a high potential for abuse and addiction. Meth is produced using the stimulants ephedrine and pseudoephedrine and combined with common household products to enhance the psychoactive effects. These products might include antifreeze, lithium, hydrogen peroxide, drain cleaner, and Freon.

Effects of Meth

Someone who ingests meth will experience a short-lived high that includes increased euphoria, heightened energy, increased alertness, and wellbeing. However, there are also some common adverse effects, such as:

  • Hyperactivity, mania
  • Tremors
  • Shortness of breath
  • Vomiting
  • Irritability
  • Decreased appetite and weight loss
  • Diarrhea
  • Weigh loss
  • Insomnia

How Meth Impacts Your Life

Individuals who become addicted to meth suffer many terrible consequences. Due to the toxic substances contained in meth, there can be harsh effects on the body. Equally severe are the various other effects this drug can have on someone’s life. These negative effects may include:

  • Loss of bone density
  • Severe dental decay
  • Abscesses and skin infections
  • Weaken immune system
  • HIV/AIDS and hepatitis B or C
  • Cognitive impairment
  • Memory loss
  • Isolation
  • Strained relationships
  • Job instability
  • Academic failure
  • Finance problems
  • Legal problems
  • Mental health problems
  • Suicidal thoughts or actions

Why is Meth so Dangerous?

There is good reason to be very concerned about someone who is engaging in meth use. This is a dangerous compound that can have many life threatening or life altering effects. Consider these:

  • Addiction. Meth is highly addictive because it releases a flood of dopamine in the brain, which results in drug seeking behaviors. This sets in motion the meth addiction symptoms that follow. A person can get addicted after just one use.
  • Brain damage. The toxic chemicals in meth have the potential to cause permanent brain damage.
  • Psychosis. Long-term use of meth may result in severe mental health crisis including delusions, paranoid thoughts, and hallucinations.
  • Parkinson’s disease. A recent study showed that meth addicts were at an increase risk of developing Parkinson’s disease.
  • High-risk behaviors. Meth reduces a person’s ability to control their impulses, which can result in them engaging in dangerous activities.
  • Explosions and fires. The process of making meth in a makeshift lab or home is very dangerous due to the ingredients being heated. These can cause explosions.
  • Overdose. Meth overdose may result in heart attack, stroke, or by organ failure caused by overheating.

Meth Addiction Signs and Symptoms

So, how do you know if someone is using meth or is addicted to the drug? What are the red flags to look out for?

Regular use of the drug leads to increased tolerance. This leads the person to use higher doses of meth in an attempt to achieve the desired effects. In time, the common signs of a meth problem begin to surface. Meth addiction symptoms cover a broad gamut and include:

  • Trying to stop using meth but cannot
  • Stealing money to buy the drug
  • Continuing to use meth despite the negative effects
  • Social withdrawal
  • Impulsive behaviors
  • Obsessed with obtaining and using meth
  • Unusual bursts of energy
  • Lack of sleep
  • Weight loss
  • Agitation
  • Severe mood swings
  • Frequent absences from work
  • Mental confusion
  • Tooth decay
  • Poor hygiene
  • Signs of psychosis
  • How Meth Affects the Mind

Studies have shown that because meth affects the central nervous system, ongoing use can cause the destruction of brain cells or neurons. The death of neurons then causes brain damage in a number of areas in the brain that can be permanent.

Meth also has an outsized effect on mental health. Some of the ways meth addiction symptoms can include mental health are:

  • Insomnia
  • Violent tendencies
  • Homicidal or suicidal thoughts
  • Anxiety
  • Depression
  • Paranoia
  • Feeling that bugs are crawling under the skin
  • Reduced concentration
  • Memory impairment
  • Psychosis

How to Break Free from a Meth Addiction

Meth addiction is very difficult to overcome, although definitely possible. To be successful, it is critical that you or the loved one enroll in detox and then a treatment program. Here are the steps for meth addiction recovery:

  • Meth detox. Detox and withdrawal is the first step in recovery. Detox is the process of ridding the body of any meth still in the system. Withdrawal symptoms are difficult to endure without professional oversight, especially the mental health effects of withdrawal. The detox team provides both medical and emotional support.Symptoms may include:
    • Nausea and vomiting
    • Diarrhea
    • Extreme fatigue
    • Intense cravings
    • Dry mouth
    • Shaking
    • Lethargy and sleepiness
    • Insomnia or hypersomnia
    • Nightmares
    • Increased appetite
    • Agitation
    • Mood swings
    • Confusion
    • Anxiety
    • Depression
    • Paranoia
  • Therapy. Individual and group therapy sessions involve working with licensed therapists to examine any underlying factors that drive the addictive behaviors.
  • Psycho-social education. You will engage in classes that teach new coping skills to help you navigate recovery and avoid meth relapse.
  • 12-step. Recovery programs like A.A., N.A., or SMART Recovery are often woven into the treatment milieu.
  • Dual diagnosis. Many times someone with a meth addiction also has a co-occurring mental health disorder which will also be treated during rehab.
  • Holistic methods. A whole person focus allows you to explore holistic activities that provide healing of both mind and body.

Bodhi Addiction Treatment & Wellness Offers Guidance for Meth Addiction

Bodhi Addiction Treatment is an outpatient program that also provides interventions and referrals to high quality residential treatment centers. If you recognize the meth addiction symptoms in a loved one, please reach out to us today for support and guidance at (877) 328-1968.

/by

What is Coke Jaw

, ,
What is Coke Jaw?

Most people are familiar with the affects of cocaine on the nose and the damage to nasal tissues and cartilage. However, cocaine also causes damage to the mouth, teeth, and jaw by something called coke jaw. So, what is coke jaw?

Some Basic Facts About Cocaine (Coke)

Cocaine, also known as coke, is a powdered substance derived from the coca leaf. Cocaine is a strong stimulant that speeds up the central nervous system. The effects of cocaine on the central nervous system and brain include increased heart and breathing rates. As a recreational drug, cocaine provides several desired effects, such as euphoria, increased energy, sharp focus, and improved mood.

Cocaine effects are very short-lived, though, which can cause the person to continue using the drug to prolong the high. Continued use of cocaine eventually results in addiction and chronic constriction of blood vessels.

Cocaine is a DEA designated Schedule II controlled substance, meaning it is highly addictive. It is also being implicated in overdose deaths in recent years. This is due to fentanyl being inserted into cocaine supplies, causing people to unknowingly ingest the deadly opioid.

What is Coke Jaw?

Cocaine use causes people to clench the jaw and grind the teeth, called bruxism. As they clench their teeth they wear the enamel down and cause loose teeth. Long-term cocaine abuse can also cause involuntary spasms that result in uncontrollable jaw clenching.

The stimulant properties in cocaine cause hyperactive muscle movements, including the muscles that control the jaw. The person moves the jaw or mouth from side to side, often without even realizing it.

Cocaine can be ingested in various ways, including snorting, smoking, injecting a liquefied form, and rubbing it on the gums. This last delivery method can lead to direct damage of the mouth and jaw.

Is Coke Jaw the Same as Coke Mouth?

Coke jaw and coke mouth are two side effects of cocaine on oral health. Coke mouth refers mostly to a condition called xerostomia, otherwise known as dry mouth. Cocaine abuse can lead to dry mouth because of a decrease in saliva production.

Because saliva protects the gums and teeth from acids, any decrease in saliva puts them at risk. The extra acids in the mouth can lead to tooth decay and gum disease.

Coke jaw, on the other hand, also impacts the mouth and teeth, but is caused by uncontrollable jaw clenching and teeth grinding.

Signs of Coke Jaw

Chances are if you are wondering, “What is coke jaw?” you may have a friend or relative with a cocaine problem. If the person has signs of oral trauma along with other symptoms associated with cocaine addiction, it might be coke jaw.

Most of the signs of coke jaw are also signs of temporomandibular disorder (TMD). TMD affects how you chew, talk, swallow, and open and close your mouth. Symptoms that TMD and coke jaw share include:

  • Tooth grinding
  • Jaw clenching
  • Dental erosion
  • Increased tooth sensitivity
  • Headaches
  • Jaw joint pain
  • Clicking or popping sound in jaw joint
  • Facial pain or soreness

What are the Effects of Coke Jaw?

Coke jaw can cause substantial damage to the mouth, teeth, and jaw. The effects of coke jaw include:

  • Loose teeth
  • Worn down tooth enamel
  • Tooth decay
  • Bleeding gums
  • Periodontal disease
  • Mouth ulcers
  • Perforation of the oral palate
  • Infection of the jaw bone

Coke Jaw and Cocaine Addiction

When cocaine is used repeatedly for an extended period, it often results in addiction. The addiction is directly related to the brain’s reward system, which imprints the use of cocaine as a positive experience. This drives cocaine cravings and abuse, and leads to cocaine addiction. Coke jaw is just one of the overt signs of cocaine addiction.

Other signs and symptoms of cocaine abuse and addiction include:

  • Sudden weight loss
  • Less need for sleep
  • Frequent nosebleeds
  • Rapid speech
  • Manic moods
  • Cocaine drug cravings
  • Cannot cut back or quit cocaine, even if the person wants to
  • Increased tolerance that causes higher doses or more frequent cocaine use
  • Chronic runny nose and sniffing
  • Obsessed with obtaining cocaine and planning the next high
  • Seeking cocaine from sketchy sources
  • Severe money problems
  • Continue to use cocaine, despite the problems it causes
  • Engaging in high-risk or impulsive behaviors
  • Neglecting daily responsibilities
  • Has withdrawal symptoms when coke wears off

Finding Help for Coke Addiction: Cocaine Detox

Cocaine detox and withdrawal is similar to other stimulants that affect the nervous system in this way. While there are uncomfortable physical symptoms, cocaine withdrawal causes mostly mental health distress. Without a skilled detox team watching over someone throughout the process, the person can be so overwhelmed by the symptoms. Suicidal thoughts are the most worrisome problem that occurs during cocaine withdrawal.

Cocaine withdrawal symptoms include:

  • Extreme fatigue
  • Depression
  • Slowed thinking
  • Headaches
  • Agitation
  • Sleep problems
  • Intense nightmares
  • Restlessness
  • Increased appetite
  • Hallucinations
  • Paranoid thoughts
  • Muscle aches
  • Chills
  • Suicidal thoughts

The cocaine detox timeline is about one week. Once the detox is complete it is time to transfer into the treatment phase.

Treatment for Coke Addiction

After you have safely completed a cocaine detox, it is time to start the addiction treatment program. There are two levels of outpatient care available, intensive outpatient and partial hospitalization. Outpatient programs provide flexibility in scheduling treatment sessions, and allow you to reside at home while participating in the program.

Core treatment elements include:

  • Individual psychotherapy sessions
  • Group therapy sessions
  • Family group
  • Addiction education
  • Relapse prevention planning
  • 12-step program
  • Holistic activities

The length of your outpatient program is determined by the severity of the cocaine addiction. The average duration of an outpatient rehab is 90 days.

Once a period of recovery has been achieved, some of the coke jaw symptoms might resolve. Consult a dentist for repairing broken or decayed teeth, and a periodontist can treat any remaining gum damage.

Bodhi Addiction Treatment Outpatient Treatment for Cocaine Addiction

Bodhi Addiction Treatment is a holistic and evidence-based intensive outpatient rehab that can help you overcome cocaine addiction. If you are ready to break free from the hold of cocaine over you, please reach out to us today at (877) 328-1968.

/by

What are Outpatient Treatment Programs?

, ,
What are Outpatient Treatment Programs?

When seeking rehab options for a substance use disorder you have two basic options: residential rehab or outpatient rehab. While each of these treatment options has unique benefits and features, this article will focus on outpatient rehabs. So, what are outpatient treatment programs and is it the right choice for you?

What is an Outpatient Treatment Program?

Outpatient treatment programs are a widely used option for individuals seeking to overcome a substance use disorder. The outpatient option is best for those with an emerging or mild substance problem. It offers comprehensive treatment elements while also providing the flexibility to continue to reside at home. For individuals with a long-term drug or alcohol addiction, a residential treatment program would be a better solution.

About Outpatient Rehab

If you are wondering, “What are outpatient treatment programs,” you will learn all about them here. Outpatient addiction treatment takes place in treatment centers for a prescribed number of hours per week. This commuter treatment option is preferable for those who can’t take a leave of absence from work or family obligations.

Outpatient treatment is less intensive than residential programs, which feature a full schedule of daily treatment activities. However, outpatient rehabs tend to be longer term, with most outpatient programs lasting 3-6 months.

Outpatient treatment centers are equipped to treat a wide range of substance use disorders. There include:

  • Alcohol use disorder
  • Opioid use disorder
  • Heroin
  • Methamphetamine
  • Benzodiazepine use disorder
  • Prescription stimulant use disorder
  • Prescription depressant use disorder
  • Cocaine
  • Marijuana
  • Synthetic drugs

Outpatient treatment comes in different levels of intensity. Many people begin at the highest level of outpatient intensity and then step down over time. As well, those who have completed an inpatient program often step down to outpatient treatment.

What are the Benefits of an Outpatient Rehab Program?

When researching outpatient versus inpatient rehabs, you will learn there are pros and cons of each option. Some of the benefits of outpatient treatment include:

  • More flexible. Outpatient offers flexibility in scheduling treatment sessions
  • Freedom. You are able to continue to engage with work, family, and friends while enrolled in treatment
  • Less expensive. Outpatient treatment is available at a lower cost than residential rehabs
  • Continuum of care. Able to step down to reduced levels of care when recovery benchmarks are met
  • Access to support. Outpatient offers easier access to the support of family and friends
  • Case management. There is coordination of adjunct and aftercare services

Even with its many advantages, outpatient care isn’t suitable for everyone. Some of the drawbacks to consider include:

  • Exposure to substances. If the home environment exposes you to alcohol and drugs, it will be difficult to remain sober.
  • Exposure to friends who use. Interaction with people you used to party with will undermine sobriety.
  • Temptation to quit. Being at home around family and friends, especially when holidays or festive occasions arise, may tempt you to stop treatment.

Types of Outpatient Treatment

There are three types of outpatient addiction treatment. These include:

  • Partial Hospitalization Program (PHP): The PHP, also called day programs, offer the highest level of outpatient care. PHP involves an intensive schedule of about 30 hours of programming per week. The PHP offers detox services, mental health services, individual and group therapy, and a physician on site.
  • Intensive Outpatient Program (IOP): The IOP provides a well-rounded outpatient program of about 9 hours of programming per week. Program elements include psychotherapy, addiction education, and 12-step programming, with detox services referred out.
  • Outpatient Continuing Care: This is the least intensive outpatient rehab. Basic outpatient therapy is a step down for those who have completed an IOP or a residential program.

Types of Therapy in Outpatient Rehab

Outpatient treatment programs utilize a broad range of therapies to help individuals make important changes in their behavior patterns. These include:

  • Individual therapy. In these one-to-one sessions, you explore dysfunctional behavior patterns that keep you locked in the addiction cycle. Therapies like CBT and DBT guide you toward making needed changes that help to strengthen your recovery.
  • Group therapy sessions. Outpatient programs focus much of their treatment on group sessions. It is believed that peer interaction and social support are essential for making progress in treatment. During group sessions, a clinician provides topics for each meeting.
  • Family therapy. A healthy family system is central for creating needed support and boundaries within a safe and supportive space. Family sessions are geared toward improving communication and conflict resolution skills.
  • Holistic activities. Outpatient programs often provide yoga and meditation to aid in stress management.
  • Medication management. Medications may be useful to help manage cravings and reduce relapse.

How to Sustain Recovery After Outpatient Treatment

Once your outpatient rehab program has been completed, your main focus turns to avoiding a relapse. Here are some actions that can help reinforce sobriety after rehab:

  1. Self care. To manage stress, it is important to access self-care strategies. These might include deep breathing techniques, yoga, mindfulness training, meditation, massage, and acupuncture.
  2. Make new friends. To avoid feelings of boredom or loneliness it is crucial to form new sober friendships. Find new sober friends through support groups, sober clubs, sober travel groups, and sober gyms.
  3. Recovery community. Find a local A.A. or N.A. or SMART Recovery group and attend meetings regularly.
  4. Sober living. Sober living housing can be very helpful if you don’t enjoy a supportive home environment. Sober living provides housing that is drug and alcohol free during the early months of recovery.
  5. Get healthy. Substance use recovery should also involve new healthy habits. The stronger and healthier you feel, the lower your chance of relapse. Clean up your diet, get daily exercise, and make sure you get enough sleep each night.

If you are looking into rehab options and wanted to know what are outpatient treatment programs, now you know. Help is available, so reach out now.

Bodhi Addiction Treatment Offers Outpatient Addiction Rehab Services

Bodhi Addiction Treatment has created the Bodhi Wellness Program to assist individuals seeking help for substance use disorder. If you are wondering what are outpatient treatment programs like at Bodhi, please reach out to us today at (877) 328-1968.

/by

Cocaine Detox

, ,
Discover the steps and support available for cocaine detox at Bodhi Addiction & Wellness, ensuring a safe start to recovery.

Cocaine remains a popular recreational drug in the U.S., even as cocaine overdose deaths steadily increase. For those who have made the decision to stop using cocaine, the recovery journey starts with cocaine detox and withdrawal.

Cocaine Statistics

Cocaine use in the U.S. continues to rise, as do the overdose deaths related to cocaine. In the year 2000 there were 3,544 cocaine overdose deaths, but by 2016 that number had nearly tripled to 10,000. In 2021, the number of cocaine deaths ballooned to 24,486. Sadly, in 2023 21.2% of all drug overdoses involved cocaine.

Signs of Cocaine Addiction

Cocaine is a highly addictive stimulant drug that provides many desirable effects initially. People who use cocaine experience euphoria, a burst of energy, mental alertness, and become very talkative. These initial effects are why cocaine is such a sought after party drug.

With continued use, however, the brain adapts to the constant presence of the drug in the system, which then causes severe boomerang effects when it wears off. The person becomes irritable, fatigued, depressed, and sleeps excessively. These withdrawal symptoms plus cocaine cravings prompt the person to take more cocaine, and the cycle continues.

There are some distinct signs and symptoms that indicate a cocaine addiction has formed. These include:

  • Try to cut back or quit cocaine but cannot.
  • Use more cocaine for a longer period than intended.
  • Hyper-focused on cocaine, spending time and money to obtain it.
  • Keep using cocaine despite the negative consequences
  • Increased tolerance to its effects, needing more to obtain the desired high.
  • Risk-taking or impulsive behaviors.
  • Giving up usual activities and hobbies, withdrawing from friends and family.
  • Paranoid behavior.
  • Irritability, agitation, mood swings.
  • Weight loss.
  • Lack of sleep.
  • Relationship problems caused by cocaine use.
  • Withdrawal symptoms when the cocaine wears off.

When It’s Time for Cocaine Detox

Cocaine can cause damage to the nasal tissues, harm relationships, derail careers, ruin finances, and increase the risk of overdose. It is time to quit cocaine when you recognize the signs of addiction and all the damage it has done.

It is never a good idea to try to quit cocaine on your own without medical support. This is especially true if you have engaged in chronic cocaine use for an extended period of time. An expert detox team with medical training can help you manage the cocaine detox and withdrawal symptoms.

The primary benefit from having support while going through cocaine withdrawal is avoiding relapse. Withdrawal is difficult to manage on your own, and the cocaine cravings may overwhelm you, causing you to give up. With the help of a medical detox team you can withstand the cocaine detox and make it into treatment.

Cocaine Detox and Withdrawal Symptoms

The cocaine withdrawal symptoms will range from mild to severe based on how your cocaine addiction history. Also, if there are other substances involved or if you have a mental health issue it could complicate the detox.

During the cocaine detox you will experience a variety of withdrawal symptoms. The detox professionals provide the medical and psychological support needed to help you persevere and complete the detox.

Cocaine withdrawal symptoms may include:

    Sweating

  • Exhaustion
  • Nausea
  • Headaches
  • Intense cocaine cravings
  • Anxiety
  • Depression
  • Shaking
  • Sleep disruption
  • Paranoid thoughts
  • Agitation
  • Suicidal thoughts

It takes about one to two weeks to detox from cocaine. Once the detox is completed, it is time to enter rehab, and it is there that you’ll change your life.

Getting Help for a Cocaine Addiction

Rehabilitation involves a multi-modal system of therapies and activities that will help you learn how to respond to cravings and triggers going forward. The therapies are mostly behavioral in scope, as these assist you in shaping your decisions in your new sober life.

This is a process that takes time and commitment to implement because you have to learn how to override the former addiction habits. Your rehab options depend largely on the severity of your cocaine addiction, and your resources, such as insurance coverage.

Outpatient rehab is a viable option for a milder or emerging cocaine addiction, and is available in two levels of care. The intensive outpatient program provides about nine hours of therapy and support per week. The partial hospitalization program is the highest level of outpatient addiction treatment and provides 25-35 hours of programming weekly.

Residential rehab is a more intensive treatment program for individuals with a moderate to severe cocaine addiction. Residential treatment is also advised for those who also have a mental health disorder, or a polysubstance use disorder. These programs provide round the clock support and a secure, structured treatment setting.

How Detox and Treatment Help You Overcome Cocaine Addiction

Regardless of whether you have chosen to receive treatment in an outpatient or residential setting, you must first complete detox. After the cocaine has left your system and you are stabilized, your body and mind will be ready for treatment.

Both outpatient and residential rehabs share common treatment elements. These include:

  • Psychotherapy. Individual talk therapy sessions are central to successful addiction treatment. Through therapies like CBT, Contingency Management, or DBT, these sessions can help you make changes in your thought patterns and behaviors.A
  • Group therapy. Peer group sessions provide a chance to discuss your personal experiences and recovery topics with others.
  • Family therapy. Since cocaine addiction impacts the whole family, the family sessions provide guidance and healing for all members.
  • 12-step program. N.A. or A.A. themes are integrated into the rehab program.
  • Classes. You’ll learn new coping skills that are essential for supporting recovery and to help prevent relapse.
  • Holistic. Holistic methods are included because they can help you better manage stress or anxiety. These include activities like yoga classes, art therapy, mindfulness, and massage.

Completing the cocaine detox is the first step of your journey toward wellness. Reach out for support today!

Bodhi Addiction & Wellness Guides the Cocaine Detox Process

Bodhi Addiction & Wellness can direct you to the resources you need for a cocaine addiction, including interventions, cocaine detox, outpatient or residential treatment. If you are concerned about the signs of cocaine addiction in yourself or someone you care about, we can help. Please reach out to our team today for cocaine-specific guidance at (877) 328-1968.

/by

Warning Signs of Cocaine Relapse

, , ,
cocaine relapse

If you are in recovery from cocaine addiction, it is important to know the warning signs of cocaine relapse.

Understanding Cocaine

People mistakenly think that because cocaine is a natural plant-based substance that it is not harmful in the way that synthetic drugs are. This is wholly untrue. Although cocaine is derived from the coca plant, it is an extremely potent stimulant.

The euphoric high wanes quickly, so users tend to binge cocaine. This sets them up for acquiring an addiction, as cocaine basically takes over the dopamine production in the brain. Once you are addicted to cocaine, it is a difficult substance use disorder to beat, although very possible. However, cocaine relapse is quite common in the recovery community.

Signs of cocaine abuse and addiction include:

  • Weight loss.
  • Constant runny nose.
  • Hoarse voice.
  • Nosebleeds.
  • Paranoid thinking.
  • Shaking
  • Agitation
  • Getting little sleep.

What Causes a Cocaine Relapse?

A cocaine relapse is a common event and by all means, does not mean the end of your recovery goals. Relapse is simply an interruption in a period of sustained sobriety or abstinence. At least 40%-60% of people in early recovery will indeed experience a relapse.

Because you are dealing with the disease of addiction, it is not easy to override the often unpredictable features of cocaine addiction. Some of the reasons why someone might relapse back to cocaine use include:

  • You reconnect with drug users. If you put yourself in the presence of cocaine users, it will become next to impossible to resist joining in.
  • You are under stress. When you are stressed out it increases cocaine cravings. This is due to a problem processing stress, which can lead to an OCD-type response.
  • Being over-confident. After a month or two of sobriety, it may be tempting to believe you have the cocaine addiction under control. When this happens you become lax with your recovery efforts and start skipping meetings.
  • Glamorizing your past cocaine use. After a period of abstinence, you may become bored with your new sober lifestyle and start to romanticize your former cocaine party days.

Signs of an Upcoming Cocaine Relapse

A cocaine relapse doesn’t just happen out of thin air. It may come on slowly over a period of weeks. Some triggers might involve relationship problems, loneliness, boredom, or a significant loss.

Some of the overt signs of an impending relapse might include:

  • You revert back to former unhealthy habits.
  • You stop talking with your sponsor.
  • You hang out with the old crowd.
  • You are under a great deal of stress.
  • You withdraw socially.

6 Signs a Loved One has Relapsed

If you have a loved one in recovery and notice these signs, it could be that they have returned to cocaine use:

  1. Increased moodiness. Cocaine can cause mood swings. These can change from a euphoric high to depressive behaviors.
  2. Not sleeping much. Cocaine stimulates the central nervous system, which can rev up all the nerve activity and make it hard to sleep.
  3. Increased agitation. If someone who relapsed is binging cocaine, their behavior will be erratic and they will appear agitated.
  4. Anxiety symptoms. Someone who has relapsed will often display signs of anxiety, such as being nervous, shaky, and irritable.
  5. Missing work. If the person has been binging cocaine, they may crash and be unable to make it to work.
  6. Changes in daily routine. A telltale sign of relapse is when someone who has established healthy routines suddenly regresses. They may stop working out, might keep an erratic schedule, and may stop caring about a healthy diet.

How to Recover from a Cocaine Relapse

So, how do you recover from a relapse? The very first thing to do after relapsing is to recognize that sobriety is your only real option. Assuming you want a full and productive life, you must reengage in recovery efforts.

Feelings of shame and guilt often follow a relapse. Do not get stuck in those negative emotions. Learn from the relapse experience, and even do a self-assessment about what triggered it. This can help you fine-tune your new relapse prevention plan.

Don’t beat yourself up if you have relapsed. Relapse is very common in the first six months of recovery. It takes time to practice recovery skills and coping techniques. Relapse happens.

In fact, if you have relapsed you can learn something useful from the experience. You can emerge from this episode stronger than ever. You just need to double down on recovery efforts.

Your loved ones want to see you succeed in recovery. Seek their support and humbly do whatever it takes to reclaim your sobriety as quickly as possible.

Here are some tips to help you get back on your feet:

  • Get in touch with your sponsor and talk it through with them. They have been there.
  • Get to a meeting. In fact, go daily for at least two weeks.
  • Meet with your therapist. Discuss the emotions that may have been present when the relapse happened.
  • Return to the healthy routine you had established in recovery.
  • Immerse yourself in your sober friendships and sober activities. Staying active and busy is key.

Do You Need to Revisit Addiction Treatment?

In some cases, you may benefit from a refresher course at rehab. This can be either outpatient or inpatient, depending on how fragile your recovery is after the relapse. Rehab can help you shore up your recovery and become motivated again.

Being aware of the telltale signs of cocaine relapse can help you take action right away to thwart the relapse. Get the support you need to remain free of this dangerous drug. Reach out today.

Bodhi Addiction Treatment and Wellness Treats the Whole Person

Bodhi Addiction Treatment and Wellness is a holistically-focused drug and alcohol recovery center. Our expert team blends evidence-based therapies with holistic methods. If you have recently experienced a cocaine relapse and feel you need some structured support, please give our team a call at (877) 328-1968.

/by

Suffering From a Heroin Arm

, , ,
heroin arm

One of the most obvious signs of heroin abuse is the appearance of track marks and scabs on the arms of the user. These marks on the arm can be evidence of prior injections, or they could be signs of infected skin or abscesses. “Heroin arm” is the term used to describe the sores that result from heroin addiction.

Learn About Heroin

Heroin is derived from morphine, which comes from opium, a substance found in the seedpod of the poppy flower in Southeast Asia. Heroin use causes a powerful reaction in the brain’s chemistry, attaching to opioid receptors in the pain and pleasure centers. This causes a deep sense of relaxation and intense euphoria.

Heroin in pure form is white, but on the street is usually a brown or off-white powder. It can also be found in the form of a black sticky substance called black tar. Heroin is commonly cut with other substances or drugs, making it either diluted, as when cut with sugar or caffeine powder, or extremely deadly, as when cut with fentanyl.

Heroin is ingested into the body in several ways. This includes being snorted, smoked, or injected. In the U.S., heroin is an illegal narcotic, a Schedule I controlled substance. This designation means that the drug has no medical value, and is highly addictive and prone to abuse.

Heroin addiction can take hold quickly. It quickly hijacks the brain’s reward system, causing intense cravings. In time, the user becomes very sick when the effects of the drug wear off, prompting a repeat of the cycle.

In recent years, the heroin supply has been infused with the deadly opioid, fentanyl. The presence of fentanyl is what has led to a spike in overdose deaths.

What is Heroin Arm?

Because the usual mode of heroin use is via injection, the sores that appear on the arms are telltale signs. These “track marks” are found scattered along the veins that are found on the arm. The needles used cause punctures, which result in small scabs and bruises.

If the needles are tainted with bacteria they can cause an infection on the skin and cause abscesses and blisters.

Infections associated with heroin injection include:

  • Staph infection.
  • Hepatitis C.
  • HIV
  • Cellulitis
  • Endocarditis
  • Septic thrombophlebitis.
  • Flesh eating bacteria.
  • Botulism

Heroin-Related Staph Infections

Staph infections are the most common type of bacterial infections for heroin users and are caused by the staphylococcus bacteria. Lesions form on the skin, another sign of heroin arm.

When staph breaks through the skin it can enter the bloodstream and land in joints, bones, the lungs, or the heart. Staph can have serious results, such as blood poisoning, toxic shock syndrome, or sepsis.

Signs of a staph infection include:

  • Painful rash.
  • Skin redness.
  • Sores or ulcers.
  • Discharge of pus.
  • Fever
  • Confusion
  • Muscle aches.
  • Nausea and vomiting.
  • Abdominal pain.

Treatment for Heroin Arms

Treating heroin arm will depend on the cause of the marks. The only way to get rid of the small scabs caused by needles is to stop using them. Creams and ointments, though, may relieve some discomfort. The biggest risk is that veins can become damaged and collapse.

If the heroin arm is caused by an infection, the person will need medical care. A doctor can lance a skin lesion to allow pus to drain. For most infections, antibiotics are prescribed.

Why is Heroin so Addictive?

Heroin causes a flood of dopamine to be released into the bloodstream. This is the chemical that informs us that we are experiencing pleasure. The brain records this in the reward system as a sensation that should be repeated. Thus, the brain prompts the person to seek the drug by eliciting cravings.

Over time, the brain cannot keep up with the demands of the drug and slowly allows the drug to take over. That early rush is no longer happening. The person then increases the dosing in an effort to recapture the early effects.

Between doses, intense withdrawal symptoms and cravings promote the addiction cycle. In order to avoid the highly unpleasant withdrawal symptoms, the user must feed the addiction with ongoing doses. Thus, the person has become both dependent on and addicted to heroin.

Breaking Free From Heroin

Those who wish to stop using heroin must commit to enrolling in a lengthy rehab program. A heroin habit is not easy to overcome, but it is fully possible with expert help.

These are the actions needed to break the grip of heroin:

  • Medical Detox. Heroin withdrawal symptoms appear about 6-12 hours after the last dose and then peak by the 2nd or 3rd day. Detox timeline:

Days 1: Flu-like symptoms, such as chills, muscle aches, nausea, sweating, and fatigue.

Days 2-3: These are the hardest days, as symptoms become more intense. In addition to the flu-like symptoms, there is agitation, excessive yawning, diarrhea, insomnia, shaking, restless leg movements, and cravings.

Days 4-6:  Symptoms slowly begin to subside.

Day 6 on:  Nausea, insomnia, depression, and anxiety may still be present for a few weeks.

  • Psychotherapy: Therapy involves a number of evidence-based approaches to effectively guide the person toward adopting new healthy thought patterns. Any related emotional issues are also addressed and worked through during therapy.
  • Group therapy: Small groups of peers discuss their points of view and experiences with each other. The counselor may have them participate in group activities, and will provide topics to discuss.
  • Recovery meetings. Recovery meetings offer a space for peers in recovery to learn from each other. These groups include 12-step programs like A.A. and N.A., as well as non 12-step programs like SMART Recovery and others.
  • Psychosocial education: Clients are taught about how addiction develops and how to recognize the risks associated with relapse. They are also coached to create their own relapse prevention plan.
  • Adjunctive: Methods such as yoga, meditation, art therapy, and other holistic practices can be beneficial in heroin recovery.

The sight of heroin arm, with its scabs, scar tissue, and bruises, is a wake-up call. If you have acquired a heroin addiction, there is help for you. Reach out today.

Bodhi Addiction Treatment Offers a Comprehensive Heroin Recovery Program

Bodhi Addiction Treatment provides the most effective treatment for someone with heroin addiction. If you are experiencing a heroin arm and are ready to return to health, please call us today at (877) 328-1968.

/by

Rehab Northern California for Holistic Treatment

, , , ,
Rehab Northern California

Holistic Rehab Northern California

Holistic addiction treatment rehabs treat the whole person, not just the disease.

A recent trend toward a more holistic approach to treatment is now front and center in some rehab Northern California programs. Holistic treatment is based on the concept that our wellness involves all aspects of the person: mind, body, and spirit. When one of these realms is unhealthy, it affects all the other areas of our being.

There is an array of holistic methods that are present in treatment programs, right there with the other therapies. The thought is that, without treating all the facets of our wellness, it isn’t possible to sustain sobriety.

Combined with therapy and other mainline treatments, the holistic methods only help to strengthen recovery. Read on to learn more about holistic treatment for substance use disorders (SUD).

Learn More About Holistic Wellness

The goal of holistic wellness is simple: to achieve optimal wellbeing through the healthy functions of the whole person. The thought is that when your mental health is stressed or unwell it will impact your physical health and your spiritual health. This concept follows through to all of these aspects of being. To treat the SUD you must address all these facets of wellness.

This is done through the use of holistic treatments. These will assist the person in healing all areas of their life, not just the symptoms related to the SUD. Learn to quiet the mind, to relax, to reduce stress, to eat healthily, to get proper exercise—and improve wellness.

The Holistic Model for SUD Treatment

For most of the past many decades, SUDs have been treated using traditional methods. These include mostly psychotherapy, education, and medication. The concept of SUD treatment has widened quite a bit in recent years. Not only are there more drugs now to help support recovery, but holistic methods are now part of the landscape.

It is now believed that holistic methods enhance the overall treatment effect of the rehab program. They do this by helping the person to engage in rehab while in a more relaxed state. When people feel relaxed they are more open, calm, and willing to share during group sessions. This also holds true for the one-on-one talk sessions. In classes, when relaxed, more of what is being taught will sink in.

So Many Holistic Treatment Methods to Choose From

Even just ten years ago, rehabs did not include much in the way of holistic treatments. That has really changed now that it is widely known how these methods can augment the treatment outcomes.

Yoga.

Yoga is used as an adjunct therapy in rehab because of its ability to increase strength, reduce stress, and help you achieve a calm mental state.

Meditation.

Spending time in thought and reflection helps the person gain new insights while also gaining control over their feelings. Learning how to meditate can help promote better control over cravings. Having more control over thoughts can help the person take a pause before they respond to a trigger. When prayer time is included in the sessions, it also becomes a source of strength.

Journaling.

The practice of keeping a journal provides an outlet for feelings, thoughts, and prayers. Putting your feelings down on paper helps to reduce stress, versus going over and over an event in your mind.

Mindfulness with deep breathing.

Early recovery is not easy. The mind is still bouncing around and can disrupt any attempts at peace. Mindful awareness can help to better manage roaming thoughts. When coupled with deep breathing techniques, stress is also greatly reduced.

Massage therapy.

Stress can be held in the back, neck, and shoulders. Massage therapy helps to release muscle tensions and toxins in the body. It also calms the mind as the person enjoys being deeply relaxed and in a tranquil state.

Acupuncture.

Placing tiny needles in five areas in the ear can help during treatment, and beyond. This ancient practice assists by reducing pain related to detox symptoms. It can also reduce stress.

Fitness therapy.

Movement benefits both our physical and mental health.  Programs that include fitness will help clients improve overall wellness while elevating mood with the release of the feel good hormones.

Art therapy.

Some folks may not be willing to open up during therapy sessions. They may feel self-conscious about revealing their deepest thoughts and fears. These same people may find that art therapy helps them to express their feelings artistically instead.

Aromatherapy.

Using certain essential oils has been found to help people relax and distress. These oils can also help improve sleep. Consider lavender, rose, orange, ylang ylang, and frankincense oils to help reduce stress.

Equine therapy.

Caring for a horse, by feeding, grooming, and exercising the horse, can be helpful in treatment. Helping with the horse’s needs becomes a source for building self-esteem, confidence, and caring for something outside oneself.

Gardening therapy.

The process of planting and caring for a garden can help reduce stress. Being outdoors also helps you increase your vitamin D, which can protect against depression.

When treating someone for a SUD, it isn’t enough to just focus on the disease alone. Many factors underlie a SUD in most cases. Trauma, life events, failed relationships, and illness can be involved. Ignoring all the realms of a person in favor of just treating the SUD is not going to yield long-lasting results.

The mind, body, and spirit work in tandem to create a healthy, centered sense of being. Rehab programs that feature holistic methods offer a more complete approach to treatment. These programs take into account the whole person and all their needs.

Bodhi Addiction Treatment Rehab Northern California

Bodhi Addiction Treatment Center offers a blended approach of evidence-based and holistic treatments. Our unique approach centers on helping clients to function better at all levels of their being. By adding the holistic aspects to the treatment program we believe the long-term results will be strengthened. For more details about our program, please give us a call today at (877) 414-1024.

/by

8 Helpful Coping Mechanisms to Use in Addiction Recovery

, , ,
coping mechanisms

Learn Addiction Coping Mechanisms Tips on How to Protect Your Recovery

The road to wellness after dealing with a substance use problem should be viewed through a long-range lens. It simply takes time to make such profound changes in your habits and lifestyle choices. Over time, the addiction coping mechanisms you adopt to maintain sobriety will also pertain to health and wellness.

Let’s start with our focus being first on ways to strengthen recovery and reduce relapse risk. There are many very good coping techniques that can help support sobriety. When these are accessed often they soon become new habits. Each of these efforts adds to your commitment to living a sober life.

8 Coping Mechanisms Tips to Use in Recovery

When you begin the road to living a sober lifestyle you need to approach the process from a holistic viewpoint. Holistic simply means to think about how all aspects of your being are functioning at any given point. These include your body, mental health, and spirit.

When these three facets are healthy, you will have a better chance of staying sober and well. Use these 8 coping mechanisms tips to help you achieve this goal:

Control stress.

Learning how to manage stress is huge in recovery success. Stress has the power to disrupt your recovery process and lead to relapse. There are many methods people can use to help control stress. These include:

  • Yoga. Yoga’s movements and poses, coupled with breath-work, help you to quiet your mind and achieve a calm state.
  • Deep breathing. Learning how to slow your heart rate and breathing rate through deep breathing is easy. When stressed, breathe in deeply to a count of 5, hold breath for 5, and release to a count of 5. Repeat 5 times.
  • Meditation. Find a quiet time to sit alone and meditate. Practice the process daily. Soon you will learn how to ignore distracting thoughts and worries.
  • Massage. A massage can help release the toxins in your muscles and relax the body.
  • Music. Music has great power to affect your state of mind. Create a playlist of soothing music to play while you work, clean house, cook or relax.
  • Essential oils. Aroma therapy can really help you unwind and relax. Add some drops of rose oil or ylang ylang to your bath or diffuser.

Take up healthy hobbies.

Turn boredom into being productive by taking up some healthy new hobbies. Consider these:

  • Gardening. The process of planting and growing plants and flowers is very soothing and gratifying. Spending time outdoors in the sunshine is an added gift to your healthy mind and body.
  • Arts and crafts. Tap into your artsy side as an outlet for your soul. Take up a new craft, like making jewelry, knitting, or candle making. Try Plein air painting or pick up some charcoal pencils to create new artwork.
  • Photography. Why not capture the stunning beauty that is all around you? Taking photos is a great pastime that allows you to focus your mind and talents on all that is pleasant. See the world through the lens of your camera.
  • Cooking. Cooking is really catching on as a renewed hobby this past year. Sign up for a cooking class or tune in to an online cooking show. You will be inspired, and your family will love the results.

Take time to reflect.

Carve out a little time each day to nurture your spiritual side. You might pick up a book that inspires you. Maybe you spend some time in prayer or start a gratitude journal.

Cultivate new friendships.

Without each other, we will fail in our efforts to get better. Our support sources include friendships, and these must be nurtured always. Build up your new sober friendships and sow the seeds for a lifetime of mutual caring and support.

Go to therapy.

Do not, repeat-not, ignore the need to keep up with your therapy sessions. Sometimes no matter all your efforts you still find yourself on shaky ground. Enlist the support of your group or one-on-one therapy sessions to help you through a challenge.

Stay active.

Sitting is one of the least healthy things we can do. To keep our bodies, minds, and spirits in a healthy place it is crucial that we remain active. Define your fitness program any way you want, but just be sure to include regular movement into your days and weeks.

Learn to distract yourself.

One of the most useful tools in recovery is riding the wave of a trigger or craving to avoid a relapse. This is a skill that takes some honing. Create a list of 2 or 3 things you can do to distract yourself when triggered. These can be things like taking a run, going to a meeting, or meeting up with your sponsor.

Improve sleep quality.

Nothing will ruin your day like a bad night’s sleep. Respect your body’s need for restful sleep and do the things that will help you achieve that. These include avoiding caffeine after 3 pm, avoiding heavy meals at night, and shutting your devices off an hour before bed.

Staying sober is tightly wrapped up in mental and spiritual wellness. By giving all aspects of your being the needed love and support you increase your chances of recovery success.

Bodhi Addiction Treatment and Wellness Provides Full-Spectrum Treatment

Bodhi Addiction Treatment devotes its efforts to caring for the whole person. It is through this pathway that real change can be made, and wellness restored. Learning coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (877) 328-1968.

/by