Rehab Northern California

Holistic addiction treatment rehabs treat the whole person, not just the disease.

A recent trend toward a more holistic approach to treatment is now front and center in some rehab programs. Holistic treatment is based on the concept that our wellness involves all aspects of the person: mind, body, and spirit. When one of these realms is unhealthy, it affects all the other areas of our being.

There is an array of holistic methods that are present in treatment programs, right there with the other therapies. The thought is that, without treating all the facets of our wellness, it isn’t possible to sustain sobriety.

Combined with therapy and other mainline treatments, the holistic methods only help to strengthen recovery. Read on to learn more about holistic treatment for substance use disorders (SUD).

Learn More About Holistic Wellness

The goal of holistic wellness is simple: to achieve optimal wellbeing through the healthy functions of the whole person. The thought is that when your mental health is stressed or unwell it will impact your physical health and your spiritual health. This concept follows through to all of these aspects of being. To treat the SUD you must address all these facets of wellness.

This is done through the use of holistic treatments. These will assist the person in healing all areas of their life, not just the symptoms related to the SUD. Learn to quiet the mind, to relax, to reduce stress, to eat healthy, to get proper exercise—and improve wellness.

The Holistic Model for SUD Treatment

For most of the past many decades, SUDs have been treated using traditional methods. These include mostly psychotherapy, education, and medication. The concept of SUD treatment has widened quite a bit in recent years. Not only are there more drugs now to help support recovery, but holistic methods are now part of the landscape.

It is now believed that holistic methods enhance the overall treatment effect of the rehab program. They do this by helping the person to engage in rehab while in a more relaxed state. When people feel relaxed they are more open, calm, and willing to share during group sessions. This also holds true for the one-on-one talk sessions. In classes, when relaxed, more of what is being taught will sink in.

So Many Holistic Treatment Methods to Choose From

Even just ten years ago, rehabs did not include much in the way of holistic treatments. That has really changed now that it is widely known how these methods can augment the treatment outcomes.

Yoga.

Yoga is used as an adjunct therapy in rehab because of its ability to increase strength, reduce stress, and help you achieve a calm mental state.

Meditation.

Spending time in thought and reflection helps the person gain new insights while also gaining control over their feelings. Learning how to meditate can help promote better control over cravings. Having more control over thoughts can help the person take a pause before they respond to a trigger. When prayer time is included in the sessions, it also becomes a source of strength.

Journaling.

The practice of keeping a journal provides an outlet for feelings, thoughts, and prayers. Putting your feelings down on paper helps to reduce stress, versus going over and over an event in your mind.

Mindfulness with deep breathing.

Early recovery is not easy. The mind is still bouncing around and can disrupt any attempts at peace. Mindful awareness can help to better manage roaming thoughts. When coupled with deep breathing techniques, stress is also greatly reduced.

Massage therapy.

Stress can be held in the back, neck, and shoulders. Massage therapy helps to release the muscle tensions and toxins in the body. It also calms the mind as the person enjoys being deeply relaxed and in a tranquil state.

Acupuncture.

Placing tiny needles in five areas in the ear can help during treatment, and beyond. This ancient practice assists by reducing pain related to detox symptoms. It can also reduce stress.

Fitness therapy.

Movement benefits both our physical and mental health.  Programs that include fitness will help clients improve overall wellness while elevating mood with release of the feel good hormones.

Art therapy.

Some folks may not be willing to open up during therapy sessions. They may feel self-conscious about revealing their deepest thoughts and fears. These same people may find that art therapy helps them to express their feelings artistically instead.

Aromatherapy.

Using certain essential oils has been found to help people relax and distress. These oils can also help improve sleep. Consider lavender, rose, orange, ylang ylang, and frankincense oils to help reduce stress.

Equine therapy.

Caring for a horse, by feeding, grooming, and exercising the horse, can be helpful in treatment. Helping with the horse’s needs becomes a source for building self-esteem, confidence, and caring for something outside oneself.

Gardening therapy.

The process of planting and caring for a garden can help reduce stress. Being outdoors also helps you increase your vitamin D, which can protect against depression.

When treating someone for a SUD, it isn’t enough to just focus on the disease alone. Many factors underlie an SUD in most cases. Trauma, life events, failed relationships, and illness can be involved. Ignoring all the realms of a person in favor of just treating the SUD is not going to yield long-lasting results.

The mind, body, and spirit work in tandem to create a healthy, centered sense of being. Rehab programs that feature holistic methods offer a more complete approach to treatment. These programs take into account the whole person and all their needs.

Bodhi Addiction Treatment Rehab Northern California

Bodhi Addiction Treatment Center offers a blended approach of evidence-based and holistic treatments. Our unique approach centers on helping clients to function better in all levels of their being. By adding the holistic aspects to the treatment program we believe the long-term results will be strengthened. For more details about our program, please give us a call today at (877) 414-1024.

coping mechanisms

Learn Coping Mechanisms Tips on How to Protect Your Recovery

The road to wellness after dealing with a substance use problem should be viewed through a long range lens. It simply takes time to make such profound changes in your habits and lifestyle choices. Over time, the coping skills you adopt to maintain sobriety will also pertain to health and wellness.

Let’s start with our focus being first on ways to strengthen recovery and reduce relapse risk. There are many very good coping techniques that can help support sobriety. When these are accessed often they soon become new habits. Each of these efforts add to your commitment to living a sober life.

8 Coping Mechanisms Tips to Use in Recovery

When you begin the road to living a sober lifestyle you need to approach the process from a holistic viewpoint. Holistic simply means to think about how all aspects of your being are functioning at any given point. These include your body, mental health, and spirit.

When these three facets are healthy, you will have a better chance of staying sober and well. Use these 8 coping mechanisms tips to help you achieve this goal:

Control stress.

Learning how to manage stress is huge in recovery success. Stress has the power to disrupt your recovery process and lead to relapse. There are many methods people can use to help control stress. These include:

  • Yoga. Yoga’s movements and poses, coupled with breath-work, help you to quiet your mind and achieve a calm state.
  • Deep breathing. Learning how to slow your heart rate and breathing rate through deep breathing is easy. When stressed, breathe in deeply to a count of 5, hold breath for 5, and release to a count of 5. Repeat 5 times.
  • Meditation. Find a quiet time to sit alone and meditate. Practice the process daily. Soon you will learn how to ignore distracting thoughts and worries.
  • Massage. A massage can help release the toxins in your muscles and relax the body.
  • Music. Music has great power to affect your state of mind. Create a playlist of soothing music to play while you work, clean house, cook, or relax.
  • Essential oils. Aroma therapy can really help you unwind and relax. Add some drops of rose oil or ylang ylang to your bath or diffuser.

Take up healthy hobbies.

Turn boredom into being productive by taking up some healthy new hobbies. Consider these:

  • Gardening. The process of planting and growing plants and flowers is very soothing and gratifying. Spending time outdoors in the sunshine is an added gift to your healthy mind and body.
  • Arts and crafts. Tap into your artsy side as an outlet for your soul. Take up a new craft, like making jewelry, knitting, or candle making. Try plein air painting or pick up some charcoal pencils to create new artwork.
  • Photography. Why not capture the stunning beauty that is all around you? Taking photos is a great pastime that allows you to focus your mind and talents on all that is pleasant. See the world through the lens of your camera.
  • Cooking. Cooking is really catching on as a renewed hobby this past year. Sign up for a cooking class or tune in to an online cooking show. You will be inspired, and your family will love the results.

Take time to reflect.

Carve out a little time each day to nurture your spiritual side. You might pick up a book that inspires you. Maybe you spend some time in prayer or start a gratitude journal.

Cultivate new friendships.

Without each other we will fail in our efforts to get better. Our support sources include friendships, and these must be nurtured always. Build up your new sober friendships and sow the seeds for a lifetime of mutual caring and support.

Go to therapy.

Do not, repeat-not, ignore the need to keep up with your therapy sessions. Sometimes no matter all your efforts you still find yourself on shaky ground. Enlist the support of your group or one-on-one therapy sessions to help you through a challenge.

Stay active.

Sitting is one of the least healthy things we can do. To keep our bodies, minds, and spirits in a healthy place it is crucial that we remain active. Define your fitness program any way you want, but just be sure to include regular movement into your days and weeks.

Learn to distract yourself.

One of the most useful tools in recovery is riding the wave of a trigger or craving to avoid a relapse. This is a skill that takes some honing. Create a list of 2 or 3 things you can do to distract yourself when triggered. These can be things like taking a run, going to a meeting, or meeting up with your sponsor.

Improve sleep quality.

Nothing will ruin your day like a bad night’s sleep. Respect your body’s need for restful sleep and do the things that will help you achieve that. These include avoiding caffeine after 3pm, avoiding heavy meals at night, and shutting your devices off an hour before bed.

Staying sober is tightly wrapped up in mental and spiritual wellness. By giving all aspects of your being the needed love and support you increase your chances of recovery success.

Bodhi Addiction Treatment and Wellness Provides Full-Spectrum Treatment

Bodhi Addiction Treatment devotes its efforts to caring for the whole person. It is through this pathway that real change can be made, and wellness restored. Learning ways to cope in recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (877) 328-1968.